Homemade Children’s Toothpaste

I’ve been battling with myself on this for so long. You see, I make so many of my own products (surface sprays, perfumes, face serum, body cream – the list goes on) that I really wanted to draw the line at toothpaste. Aside from the fact that I couldn’t be bothered, it bothered me more that it wouldn’t be in a tube and toothpaste that isn’t in a tube just isn’t as convenient.

But then I realised, as with everything else, that it’s only more convenient because that’s my perception, because I know no different; like how I thought using a menstrual cup was weird because it wasn’t something I’d grown up knowing about (read my post on that here).

But actually using a jar is fine; you just dip your toothbrush in and you’re ready to go. And the great thing about making your own is that you can do as many different flavours as you like, so it doesn’t get boring!

So why did I want to make my own toothpaste? Well, I’ve been using fluoride free toothpaste for a long time now, ever since I learnt about the awful effects fluoride has on our health. It’s so toxic, in fact, that the FDA has ruled that poison warnings must be visible on all fluoride-containing toothpastes in the US. Oh, but it’s OK to put in our drinking water and give to our children. *sense the sarcasm*.

The health risks involved with daily use of fluoride range from┬ábone disorders, thyroid disease, low intelligence, dementia and diabetes to arthritis. It also lowers vitamin B12 levels and prevents the body from absorbing B12 properly. So you can imagine how I felt when I found this out and stopped using it, then started taking B12 in the form of methylcobalamin (a form that my body could absorb), and all of a sudden the arthritis pain in my jaw went away. The reason for this was that the jaw pain was largely nerve-related and fluoride affects the nerve endings. Madness that it’s in all our toothpastes and drinking water and we take it and give it to our children every single day and no one ever tells us how dangerous it is.

From then on I’ve stayed away from tap water and fluoride-containing toothpastes and have only bought fluoride-free toothpastes for Braxton since his teeth started popping through. But as is always the case when you research everything you do relentlessly, I found out that the glycerin that is contained in most fluoride-free toothpastes, though not necessarily bad for health, stops the teeth remineralising, which is not a good thing.

Like I said, I was so against making my own toothpaste so I set about finding a child-friendly toothpaste that was fluoride AND glycerin free but could not find one. I have been using one by Georganics, made with charcoal and clay, which are both brilliant for the teeth, and I still use it as I love it, but Braxton will hate it, so in the end I had to give in.

It was so easy that I really don’t know why I made such a fuss for so long! I got a lot of my info from Meagan at Growing Up Herbal and you can see references for health issues through fluoride here.

Ingredients

3 tbsp coconut oil
2 tbsp bicarbonate of soda
1 tbsp ground Xylitol
6-8 drops essential oils – I only use DoTerra due to their high quality and used lemon and wild orange for Brax, and lemon and peppermint for me and Daniel.

Method

Just mix all the ingredients in a small glass jar and dip your toothbrush into it!

Love & health,
Lauren

 

Anti-Inflammatory Parsnip & Turmeric Soup

parsnip turmeric

As you may well know about me already, the disease I had was rheumatoid arthritis. The pain was unbearable but the swelling, the fluid, inside the joints was the worst thing – it was so uncomfortable. I used to explain that it felt like jelly in between the joints as they moved – eugh! I never want that feeling back so I make sure I eat a lot of anti-inflammatory foods, turmeric being one of the top ingredients. My husband loves soups and they are so easy to make and such a great thing to have in the fridge during the winter. I usually try and make one a week and then I know I have lunch for a good few days. This week I had some parsnips left that were going to go bad if I didn’t use them soon so I decided to make a gorgeous winter-warmer anti-inflammatory soup.

Ingredients

5 parsnips, peeled and chopped
2 potatoes, peeled and chopped
1 onion, chopped
Half tsp coconut oil
3 tbsp turmeric
1 cup boiling water
1 cup almond or coconut milk
Salt and pepper to taste

Method

Start by heating the coconut oil in a large saucepan. Once it’s hot, add the onion and leave for around a minute, stirring occasionally, until it becomes transparent. Then add the potatoes and parsnips and coat them with the oil.

Once coated, add the water and coconut or almond milk. Give it a good stir, then add the turmeric and salt and pepper to taste. If you don’t like it too thick, you can add more water or almond milk and you can adjust the amount of turmeric you use depending on your preference.

Turn down heat, put on the lid and leave to simmer for around an hour. Once all the vegetables are super soft, take off the heat and either transfer to a blender or use a handheld blender – my preference – and blend until smooth. Taste it now and see if you need to add salt or pepper. Serve straight away or keep it in the fridge (once cool) and reheat just as much as you need each time.

Enjoy!

Love,
Lauren