I wanted to make some yummy treats for my friend who has just had a baby, because breastfeeding mamas need fuel (and chocolate!) and I decided to try and make a healthier version of Rocky Roads.
Daniel used to make the yummiest Rocky Roads whenever we had people over back in the days when we were young and child-free and still ate refined sugar. He’d melt together every chocolate bar you can imagine, with nuts and marshmallows and freeze it and it was amazing.
But this is more amazing. Really, I’m not just saying that. It’s more amazing because your body is going to thank you after eating them, not hate you. You can give them to your children and not feel bad, and the ingredients are all natural, plant-based and high in protein and nutrients.
Give them a go – you just make and freeze!
1/2 cup cacao butter
1 cup organic rolled oats
1/2 cup pecans
About 18 medjool dates
2 generous tbsp. cashew butter (or any nut butter but cashew is creamier)
5 tbsp. maple syrup
5 tbsp. raw cacao powder
Half cup puffed brown rice (I use Rude Health)
Pinch of Himalayan salt
Melt the cacao butter in a saucepan gently over a low heat.
Put the oats and pecans into a food processor and blitz until they make a meal. Add the dates, nut butter, maple, cacao and melted cacao butter and add a pinch of salt. Blitz to form a sticky mix.
Pour into a bowl and stir in the puffed rice.
Line a square silicone baking tray with baking paper and smooth the mixture into in and smooth down with your hands or a spatula. Make sure it’s in tight.
Leave in the freezer for an hour then cut into cubes and store in the freezer or fridge in a container.
Love & health,
One thought on “Puffed Rice Rocky Road Brownies”
These look so delicious!