Roasted Lemon, Sweet Potato & Corn Salad

Roasted Lemon, Sweet Potato & Corn Salald

I recently posted my recipe for Roasted Lemon Ice Cream. The roasted lemons also work beautifully in savoury dishes, especially when combined with Mediterranean or Middle Eastern flavours. This salad is filling enough to have as a meal on its own, or it makes a great side for a family braai (South African BBQ) or picnic.

Ingredients

2 lemons, quartered lengthways
475g sweet potato, sliced into 2cm rounds
2 tsp chilli flakes
extra virgin olive oil
3 cobs of corn
250g mini rosa tomatoes
200g black olives
a big handful of fresh coriander
5 spring onions, finely sliced
2 tbsp extra virgin olive oil
2 tbsp raw apple cider vinegar
1 tbsp organic maple syrup
Salt and black pepper

Method

Preheat the oven to 200C.
Place the lemons in an ovenproof dish and roast until soft and slightly caramelised, about 45 minutes to an hour.
Toss the sweet potatoes and chilli flakes together, along with a drizzle of olive oil and some salt. Roast until tender, 30 to 40 minutes.

Boil the corn in a pot of water until done, about 20 minutes. Cut the kernels off the cob.

Whisk together the 2 tbsp olive oil, vinegar and maple syrup.

In a large salad bowl combine the sweet potatoes, corn, tomatoes, olives, spring onion and coriander. Remove the pips from the lemons and then scrape the soft, juicy flesh into the salad, discarding the skins. Add the dressing, and salt and pepper to taste, and toss everything together.

Health & happiness!

Love,
Raine

Mung Bean Sprout & Corn Salad, with Asian Dressing

mung bean sprout & corn salad

On Wednesday evenings I do an ashtanga yoga class, so I need to have a lunch with enough protein and carbs to keep me going, but still light enough not to weigh me down. This delicious salad delivers exactly that!
Protein from the mung bean sprouts, seeds and nuts; healthy carbs from the corn and brown rice; and the dressing has a beautiful nutty flavour from the sesame oil.

Ingredients

2 cups organic baby salad leaves and/or herbs
2 handfuls mung bean sprouts
1 cob of corn, boiled in water and kernels cut off the cob
1/2 cup cooked brown basmati
small handful fresh coriander, chopped
2 Israeli or “mini” cucumbers, sliced
10 cherry tomatoes, cut in half
1 tbsp raw pumpkin seeds
1 tbsp raw sunflower seeds
1 tbsp raw sesame seeds
handful raw cashew nuts

Method

Toss all the ingredients together with my Asian Dressing

Love,
Raine