Homemade Children’s Toothpaste

I’ve been battling with myself on this for so long. You see, I make so many of my own products (surface sprays, perfumes, face serum, body cream – the list goes on) that I really wanted to draw the line at toothpaste. Aside from the fact that I couldn’t be bothered, it bothered me more that it wouldn’t be in a tube and toothpaste that isn’t in a tube just isn’t as convenient.

But then I realised, as with everything else, that it’s only more convenient because that’s my perception, because I know no different; like how I thought using a menstrual cup was weird because it wasn’t something I’d grown up knowing about (read my post on that here).

But actually using a jar is fine; you just dip your toothbrush in and you’re ready to go. And the great thing about making your own is that you can do as many different flavours as you like, so it doesn’t get boring!

So why did I want to make my own toothpaste? Well, I’ve been using fluoride free toothpaste for a long time now, ever since I learnt about the awful effects fluoride has on our health. It’s so toxic, in fact, that the FDA has ruled that poison warnings must be visible on all fluoride-containing toothpastes in the US. Oh, but it’s OK to put in our drinking water and give to our children. *sense the sarcasm*.

The health risks involved with daily use of fluoride range from bone disorders, thyroid disease, low intelligence, dementia and diabetes to arthritis. It also lowers vitamin B12 levels and prevents the body from absorbing B12 properly. So you can imagine how I felt when I found this out and stopped using it, then started taking B12 in the form of methylcobalamin (a form that my body could absorb), and all of a sudden the arthritis pain in my jaw went away. The reason for this was that the jaw pain was largely nerve-related and fluoride affects the nerve endings. Madness that it’s in all our toothpastes and drinking water and we take it and give it to our children every single day and no one ever tells us how dangerous it is.

From then on I’ve stayed away from tap water and fluoride-containing toothpastes and have only bought fluoride-free toothpastes for Braxton since his teeth started popping through. But as is always the case when you research everything you do relentlessly, I found out that the glycerin that is contained in most fluoride-free toothpastes, though not necessarily bad for health, stops the teeth remineralising, which is not a good thing.

Like I said, I was so against making my own toothpaste so I set about finding a child-friendly toothpaste that was fluoride AND glycerin free but could not find one. I have been using one by Georganics, made with charcoal and clay, which are both brilliant for the teeth, and I still use it as I love it, but Braxton will hate it, so in the end I had to give in.

It was so easy that I really don’t know why I made such a fuss for so long! I got a lot of my info from Meagan at Growing Up Herbal and you can see references for health issues through fluoride here.

Ingredients

3 tbsp coconut oil
2 tbsp bicarbonate of soda
1 tbsp ground Xylitol
6-8 drops essential oils – I only use DoTerra due to their high quality and used lemon and wild orange for Brax, and lemon and peppermint for me and Daniel.

Method

Just mix all the ingredients in a small glass jar and dip your toothbrush into it!

Love & health,
Lauren

 

Epic Chocolate Birthday Cake – Gluten, Wheat & Dairy Free

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PLEASE READ INSTRUCTIONS ON THIS ONE OTHERWISE IT WON’T MAKE SENSE

Here it is–Braxton’s EPIC (if I do say so myself) chocolate birthday cake. So, this is the same recipes as Grandma’s Birthday cake, except I made 3 of them so I could tier it, and I forgot to sprinkle cacao over the top. But also, I decided not to use the avocado mousse topping like I used in the other one because I didn’t think it would hold out of the fridge for the day, which this cake needed to be able to do. I did want it to be super decadent so I used 70% dark chocolate, so the frosting does have sugar in it. The cake bases themselves don’t have any refined sugar, and I used an organic, fair-trade, 70% dark chocolate.

OK so it has a bit of sugar (which we NEVER have at home), but it was a one off and it was actually so worth it because it was amazing. No one could believe that it was dairy and gluten free.

I made the same cake in a smaller version for Braxton’s cake-smash cake.

INSTRUCTIONS: Now, I wasn’t sure it would be a perfect mixture if I just tripled the mixture from my original recipe, so–and yes this does make it more time consuming so totally up to you if you want to give it a go tripling it!–I made the mixture 3 separate times. So when reading the ingredients below, you have to do those measurements 3 separate times. 

For the frosting you only need the measurements I give you as is.

Right, here it is!

Ingredients – remember, do the measurements below, 3 times

Cake bases:
150ml extra-virgin olive oil
50g raw cacao powder
125ml boiling water
2 tsp vanilla extract
150g ground almonds
½ tsp bicarbonate of soda
1/2 tsp baking powder
Pinch Himalayan salt
150g Natvia or coconut palm sugar
3 free-range organic eggs

Chocolate Ganache:
500g dark chocolate
The cream from the top of 4 cans of coconut milk (full fat), room temperature
2 tbsp Natvia icing sugar (if using standard Natvia, grind it in a coffee or spice grinder)
The cream from the top of 2 cans of coconut milk, chilled

Method

Preheat oven to 170° and grease 3 25cm springform cake tins. Line bases with baking paper and grease with coconut oil.

Sift the cacao into a bowl and whisk in the boiling water with a fork until you have a smooth, chocolatey, still runny paste. If you have a Kitchenaid or electric whisk with its own bowl, do it in this; it will make it extra creamy. Whisk in the vanilla, then set aside to cool.

In another bowl combine the ground almonds with bicarbonate of soda,  baking powder and salt.

Put the sugar and olive oil into a bowl and beat together with the electric whisk for about 3 minutes, then add the eggs one at a time, with a slow speed so it aerates. After the 3 minutes, add the ground almond mix, and mix until incorporated.

Finally, add the chocolate mix slowly until combined and pour into the prepared tin.

You can do all of this with a handheld whisk, a fork and spoon if you don’t have a Kitchenaid but using one will just make the mixture a bit creamier. I have done it with and without and was nice both times – just a bit fluffier with!

Bake for about 30 mins. The sides should be set but not burnt and the top centre should still look very slightly damp.

Repeat this two more times with the other cake tins. I also put them in the oven separately so I could make sure they didn’t under-cook, but you can try and put them in all together if you want.

Remove the cake from the oven. Leave to cool for 30 mins before removing from the tin.

While in the oven make the ganache:

Heat the coconut cream in a saucepan over a medium heat. Remove from the heat just as it comes to the boil. Put the chocolate pieces in a heatproof bowl, pour the coconut cream over and stir gently with a wooden spoon until the chocolate has melted and you have a smooth, thick ganache. (If some of the chocolate still hasn’t melted, add boiling water to the used pan and put the bowl on top until it melts).

Whisk in the Natvia icing sugar. Transfer 8 tablespoons of ganache to a separate, smaller bowl. Put both bowls in the fridge for 10 minutes.

Remove the smaller bowl of ganache from the fridge. Add the chilled coconut cream (discard any remaining watery liquid) and whisk with an electric mixer until it is a pale, milk chocolate shade and mousse-like in texture, with the consistency of double cream. Hold back one large spoonful of this and add it to the ganache in the fridge. Leave in the fridge.

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Go back to the pale mixture and now spread over the tops of two of the cakes, leaving a 1cm gap around the edge of the cake. Place the two cakes with the ganache, one on top of the other, then add the third one on top.

Remove the remaining ganache from the fridge and gently mix so the paler one is incorporated into the darker one spread over the cake, and using a palette knife, spread over the sides and smooth down until the whole cake is covered. The cake should now be completely covered with ganache, with no sponge visible.

Dust with raw cacao powder and decorate with strawberries if desired.

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Love & health,
Lauren

 

Thank you to Dairy-Free Delicious for the ganache recipe.

 

 

Lentils, Broccoli & Cumin for Babies

Lentil Broccoli Cumin

Once again, I literally just made what I had at home! Although I do give Braxton meat (only organic, free-range from trusted sources), I like him to get a lot of his protein from plant-based sources and lentils are great for this. They are also cheap and go a long way. Broccoli is just full of bioavailable calcium, better than any sort of calcium you can get from dairy, so he has quite a lot of broccoli in his diet.

Cumin is great for digestion so it’s a really good spice to add when first weaning to help their tummies adjust. It is also an antiviral so great to give if baby has a cold.

Ingredients

1 organic broccoli
Half a cup of lentils – I used red lentils here
Half tsp cumin
1 cup of vegetable stock (homemade or low salt version if store-bought)

Method

Put the lentils in a pan with the stock and simmer until cooked – they can take a while. Add more water as needed until they are fully soft.

While the lentils are cooking, steam the broccoli for about 7 minutes. You don’t want to over-steam it.

When both are cooked, put in the blender with the cumin and blend to desired consistency.

Love & health,
Lauren & Braxton