This might not sound so appealing but trust me, they’re delicious! Even my 3 year old son loves them 🙂 Things like this always excite me – you get to eat something salty and delicious, and yet you’re getting in all the wonderful nutrients of kale.
Kale is among the most nutrient dense foods of the world. It is loaded with powerful anti-oxidants, is a good source of vitamins A, C and K and beta-carotene, lowers cholesterol and fights cancer. All this for very few calories, so it can help you to lose weight too!
I make my kale chips in a dehydrator, but you can still make them if you don’t have one. Simply lay them out on a baking tray lined with baking paper and put your oven on 100 C. Prop the door of the oven open with a wooden spoon. This allows moisture to escape, so that you’re drying the chips rather than just baking them. They won’t be raw, but it’s still a far cry from high-saturated fat, high-salt, processed potato chips.
Stay tuned for my Chocolate Kale Chips!
150 – 200g kale, weighed once you have removed the tough centre stem
70g raw nut butter (almond, cashew or macadamia – whatever your preference)
45ml freshly squeezed lemon juice
1/2 tsp himalayan salt
1 tbsp nutritional yeast
1/4 – 1/2 tsp cayenne (optional)
After removing the tough stem, tear the leaves into pieces about 5cm square and place in a large mixing bowl. In this photo I have used dinosaur kale (cavalo nero) but you can use any variety.
Use a whisk to combine the rest of the ingredients and pour over the kale. I find it easiest to use my hands and “massage” the dressing into the leaves, making sure that each leaf is well coated.
Spread the leaves out on your dehydrator sheets, making sure that none of them are clumped together, as these will dry into chewy lumps, not individual crispy pieces. Dehydrate on 45 C overnight. Store in an airtight container and consume within 2 weeks. If you have high humidity you may need to eat them faster before they become limp!
Health & happiness!
4 thoughts on “Raw Kale Chips”
I love kale chips! I always make them in the oven but very interested in a dehydrator now having read your post. May have found my next kitchen purchase 🙂
I would highly recommend one! If you’re the type of person to make use of it, it’s well worth the money 🙂 so much you can do with it