I had a bunch of beautiful organic leeks and zucchini so I whipped this up for dinner yesterday. It was quick, easy and healthy! No wheat, gluten, dairy or other nasties, and I even baked them instead of frying. I served them with a big salad of corn, watercress, spring onion and tomatoes, simply dressed with extra virgin olive oil and fresh lime juice. A perfect meal for baby and you!
1 tbsp organic virgin coconut oil
8 cloves garlic, finely chopped
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
1 chilli, finely chopped (optional but highly recommended!)
300g zucchini (courgette), grated
a handful of fresh coriander, finely chopped
a handful of fresh parsley, finely chopped
1 tsp himalayan salt
1/4 cup water
2 tbsp ground flax seeds
1 tsp aluminium-free baking powder
1/2 cup almond flour
1/2 cup buckwheat flour
Slice the leeks down the length, leaving the root end intact. Rinse them under running water. I find this the easiest way to get rid of the dirt which is stuck between the layers of the leek. Dry them and then slice finely.
Fry the leeks in the coconut oil until they start to caramelise. Add the garlic and spices and fry for a few more minutes. Stir in the grated zucchini and cook for a couple of minutes. Remove from the heat and add the herbs and salt. Set aside to cool.
Preheat the oven to 180 C.
Whisk together the eggs and water. Stir into the leek and zucchini mixture. Add the remaining ingredients. On a roasting tray lined with baking paper or silicon mats, spread a heaped tablespoon of the batter into a neat circle. Repeat until all the batter is used up. Bake for 25 minutes until golden and cooked through.
Health & happiness!
Lauren & Raine