Moroccan Matbucha


Matbucha… the absolute staple in every Moroccan’s fridge, and at its best when it has just been made and is still warm. It’s something I grew up eating. My mum would make it every single Friday and we’d have massive spoonfuls of it on big chunks of hot bread. Now I tend to favour healthier breads but the matbucha stays the same! This is my mum’s original recipe (thanks Marge!) I hope you all love it…

Ingredients (this makes enough for a couple of people. If making for a dinner party, double the ingredients)

1 tin organic chopped tomatoes
3 tbsp olive oil
3/4 cloves garlic, sliced in half
Half a red chilli, chopped (add the whole thing if you like it really hot!)
1 tbsp cumin
1 tbsp paprika
1 tsp chilli powder
1 tsp salt (I use Himalayan salt)
1 tsp sugar


Chuck it all into a smallish saucepan and simmer on a low heat for about an hour. Yes, it really is that easy! Do taste along the way to see if it needs more paprika, cumin, salt or chilli.

Enjoy your taste of Morocco!


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