Chocolate Acai Cups

acai cups

Chocolate, and pink! What more could a girl want?! The contrast in the textures of the chocolate and the frozen acai smoothie is a bit strange, but the tastes go so well together. The raw cacao gives you heaps of plant-based protein and the acai, of course, is full of beautiful pink energy-boosting, anti-oxidant wonderfulness.

Ingredients

1 x chocolate sauce recipe
1 x acai berry smoothie bowl recipe

Method

Firstly, I would suggest making these on a day when you’ve made the smoothie bowl to have for breakfast and just keep half a cup of the smoothie back for these cakes as a whole smoothie bowl is way too much.

Simply make the chocolate sauce, then add about a spoonful of it to the bottom of each muffin case (which should be placed in a cupcake baking tray) and freeze for 30 minutes.

Once frozen, add a spoonful of the smoothie as the next layer, and freeze for a further 30 minutes.

Once this layer is frozen, add one more layer of chocolate to the top and freeze again.

Once ready remove from the muffin cases and place in a container. I would advise keeping them in the freezer instead of the fridge as the smoothie layer will melt otherwise.

Enjoy the yummy flavours!

Love,
Lauren

Lemon, Coconut & Baobab Bliss Balls

Lemon Coconut Baobab Bliss Balls

I fancied having something in my fridge that is sweet but refreshing at the same time, and healthy of course, and I haven’t made any form of bliss balls for a while so I just made these. All the ingredients are natural, organic and raw and the Baobab adds extra superfood goodness for added energy and an immune boost.

Ingredients

1 cup organic medjool dates
Half cup hazelnuts
Half cup almonds
Juice of 2 lemons (I like it quite lemony but you can reduce if you like)
1 tsp baobab
About half a cup desiccated coconut, give or take

Method

First soak the nuts for at least 4 hours (you can soak them together in a bowl with purified water)

Add all the ingredients, including 4 tbsp of the coconut to the food processor and process until the nuts are totally ground into a butter and everything is well incorporated and soft.

Take about a spoonful out with your hands and roll into a ball and place on a large plate. Continue this until you have finished the mixture, leaving a gap in the middle of the plate. You may need to add a tiny bit of water to your hands to help roll the balls if they are too sticky.

Once they are all on the plate, sprinkle the rest of the coconut in a heap onto the middle of the plate and coat each one individually with the coconut.

Once they are ready you can store them in an airtight container in the fridge for about a week or in the freezer for about a month.

Enjoy!

Love,
Lauren

Raw Caramel & Puffed Quinoa Krispie Treats

Raw Caramel & Puffed Quinoa Krispie Treats

Yesterday I posted our Chocolate & Puffed Quinoa Krispie Treats and today I thought I’d try the recipe with caramel instead of chocolate, using our Raw Caramel Recipe, and they are divine! Again using quinoa instead of Rice Krispies for gluten free, organic, protein-filled goodness.

Ingredients

1 x Raw Caramel recipe
2
 cups puffed quinoa pops

Method

Make the caramel as per the recipe above then put the puffed quinoa in a bowl and pour the caramel over. Mix it well, you might need to squish it all over with your hands – the kids will love it!

Arrange some muffin cases in a cupcake baking tin and add some of the mixture to each case, then put in the freezer for 45 minutes.

Once ready you can keep them in an air-tight container in the fridge.

Enjoy!

Love,
Lauren

Chocolate & Puffed Quinoa Krispie Treats

quinoa crispy cakes

There’s nothing better than baking with your kids, but baking with healthy ingredients and teaching them all about it is even better. I remember as a kid we used to make Rice Krispie cakes but of course with melted Dairy Milk and actual Rice Krispies! This is a healthier take on that and you won’t feel guilty giving these snacks to your kids – they are full of goodness and are still yummy. The kids will be happy and their blood sugar levels won’t drastically drop like they would if you used artificial ingredients so it’s the best of both worlds. They are full of bioavailable plant-based protein – oh and they’re sooooo easy to make!

Ingredients

2 cups puffed quinoa (you can buy a box online or at your local health shop)
1 x chocolate sauce recipe

Method

First make the chocolate sauce as per above recipe.

Once it’s made and ready in the saucepan, add your puffed quinoa to a medium sized bowl and pour the chocolate over. Mix well until combined.

Place muffin cases in a cupcake baking tray and add a few spoonfuls of the mixture to each one (as much as it takes to fill them to the top) then simply place the tray in the freezer for about 45 minutes.

Now all you have to do is make sure there is no fighting over who gets to lick the bowl!

Enjoy!

Love,
Lauren

Berry Fudge Cups

cranberry and peanut fudge cups

It’s all about peanut butter for me! Not only is it so tasty and indulgent, it is also a great source of plant protein so I tend to make a lot of snacks with natural organic peanut butter. You can make your own but for this recipe you really need a runny consistency so I like the Meridian peanut butter – works really well. See how you get on, these really are so delicious…

Ingredients

2 handfuls cranberries (also works great with goji berries)
Half cup natural organic peanut butter
4 tbsp coconut oil, melted
2 tbsp organic natural maple syrup

Method

Mix all the ingredients other than the cranberries in a bowl until well combined.

Add empty muffin cases to a cupcake baking tray and sprinkle some cranberries at the bottom of each case then spoon in about 2 tbsp of the mixture on top.

Freeze for about an hour or until solid. I tried to keep them in the fridge but they went to soft so you should probably keep them in a container in the freezer once you’ve taken the cases off (that’s if you haven’t eaten them all straight away!)

Enjoy!

Love,
Lauren

Deliciously Ella’s Sweet Potato Brownies

Sweet Potato Brownies

I love Deliciously Ella’s recipes and always meant to get round to making these so here they are! Funny, you’d think, using sweet potato as the main ingredient but it really works! I have a dinner party tomorrow night where I’ve been asked to make gluten, dairy and sugar free desserts so this is going to be one of them.

For the recipe and more amazing healthy recipes go to http://www.deliciouslyella.com

Love,
Lauren

Lemon & Basil Truffles

Lemon & Basil Truffles

I love to use savoury flavours in desserts, and in these truffles the basil compliments the lemon really well. They are perfect to finish off a dinner or to give as a gift. Put them in a pretty glass jar and tie a ribbon around the neck… people always appreciate something that you have made yourself!

Ingredients

200g creamed coconut (or coconut butter, not coconut oil)
zest of 3 lemons
30ml lemon juice
1 tbsp honey
1/2 tsp organic stevia leaf powder
pinch of organic vanilla powder or 2 drops vanilla extract
1 tbsp baobab powder
pinch of himalayan salt
2 tbsp chopped fresh basil
about 40g cacao butter
an empty egg carton and toothpicks

Method

Place all the ingredients except the basil and cacao butter into a food processor. Process until well combined. Then add the chopped basil and pulse to combine. If the mixture is very soft you can refrigerate it until it firms up. Take about a heaped teaspoon of mixture at a time and use your palms to roll it into a neat ball. Place on a plate as you go. You should get about 21 truffles. Place them in the freezer to harden.

In a small saucepan, gently melt the cacao butter (don’t be alarmed that it turns brown as it melts, this is normal.) You will need to melt more cacao butter than what you actually end up using – simply allow the remainder to set again and return to the packet. Spear a truffle onto a toothpick and then dip it into the melted cacao butter, swirling to remove any excess and ensure an even coating.

Lemon & Basil Truffles 2

Then stick the other end of the toothpick into an empty egg carton, allowing the cacao butter to set.

Lemon & Basil Truffles 3

Repeat with all the truffles. Once they have set you can give them a second coating if you like, and then keep them refrigerated. This is actually the first time I’ve made truffles in years and I really enjoyed the process, but if this seems like too much hard work for you, you can omit the last step of coating them in cacao butter!

Health & happiness 🙂

Love,
Raine

Spelt Flour Banana Bread

Spelt Banana Bread

Everyone loves a bit of banana bread in the afternoon with a cup of tea, right? And everyone loves it more when it’s guilt free! I’ve tried this recipe with coconut flour, buckwheat flour and spelt flour and spelt seems to give it the most moist consistency. This is wheat free but not gluten-free as spelt does in fact contain gluten but the gluten in spelt has a different molecular make up which means that the body handles it differently. Gluten is a sticky substance with a consistency like glue (hence the name) which is difficult to digest (imagine chewing gum finding its way through your system) but which also gives dough its elasticity and allows bread to rise.

As the genetic make-up of spelt is different to wheat it is a grain that many people who suffer wheat intolerance or sensitivity may be able to use. The molecular structure of the protein in spelt is both brittle and soluble, allowing it to be assimilated more easily, so give it a go and see how it makes you feel. I know I’m totally fine with spelt; it never bloated me and never made the arthritis flare…
This really is a fool-proof recipe that always works!
Ingredients
Wet ingredients:
3 extra ripe bananas, mashed
1/4 cup vegan margarine or coconut oil
1/4 cup maple syrup
2 tbsp almond milk
2 tsp vanilla extract
2 free range organic eggs
Dry ingredients:
1 1/4 cups spelt flour
2 tsp baking powder
2 tsp cinnamon
Method
Preheat the oven to 180 and grease a loaf tin with coconut oil.
In a medium bowl, mix all the wet ingredients, mashing the bananas first.
In another bowl, mix all the dry ingredients.
Add the dry ingredients to the wet and mix really well until well combined.
Pour into the loaf tin and bake for 40-45 minutes or until a fork comes out dry but you still want it moist inside!
Tag us in pictures of this one on Instgaram if you make it please! Our Instagram is @twokitchensonelifestyle
Love,
Lauren

Chocolate Birthday Cake with Berry Chia Jam & Chocolate Mousse Icing

Chocolate Birthday Cake

For my son’s first birthday I made a cake without refined sugar but still used stoneground wheat flour and organic butter. Last year for his second birthday I was determined to come up with a completely clean cake recipe, so I began The Cake Trials (which you may have seen if you followed my old Instagram account @unsinfully_divine.) I must have baked about 10 cakes in the month leading up to his birthday, and finally came up with the perfect recipe!
This cake was so good I made it again this year for his third birthday. You would never guess that it is so healthy… it’s rich, moist and has a good crumb (very hard to do with gluten-free baking!) Berry chia jam and my awesome Chocolate Mousse Icing finish it perfectly.

INGREDIENTS

For the cake:

1 1/2 cups rolled oats
70g raw cacao paste
150g pitted fresh dates
180ml boiling water
150ml organic maple syrup
200g organic virgin coconut oil
4 eggs
1/2 tsp organic vanilla powder or 1 tsp vanilla extract
pinch of himalayan salt
2 tsp bicarbonate of soda
1 cup almond flour
60ml raw cacao powder

For the Chocolate Mousse Icing:

320g mature coconut flesh and 1 1/2 cups hot water, OR 2 cups organic coconut cream
80ml raw honey
pinch of himalayan salt
1/4 tsp organic vanilla powder or 1/2 tsp vanilla extract
5ml agar agar powder (not flakes – they require different measurements)
40ml organic virgin coconut oil
90ml raw cacao powder

For the Berry Chia Jam:

1 cup frozen mixed berries
1 tbsp raw honey
1ml organic vanilla powder
small pinch of himalayan salt
2 tbsp chia seeds

METHOD

Set aside the frozen berries to allow them to defrost.

Firstly make the icing. If using fresh coconut to make your own cream, blend the coconut and hot water in a high speed blender for 30 to 60 seconds. Strain through a nut milk bag. Allow it to cool slightly before squeezing so that you don’t burn your hands! Return the coconut cream to the blender, along with the honey, salt, vanilla, agar agar and coconut oil. Blend until smooth. Pour into a saucepan and bring to a gentle boil. Simmer for three minutes exactly and then remove from the heat. Boiling activates the agar agar, allowing it to set, but over boiling will destroy it, so use a timer. Refrigerate.

Preheat the oven to 160 C. Line two 20cm cake tins with baking paper or silicone liners.

In a clean, dry blender, grind the oats until you have a fine flour. Sift together with the almond flour and 60ml cacao powder. Set aside.

Place the cacao paste, dates, boiling water and maple syrup in the blender. Blend until completely smooth. Add the coconut oil, vanilla and salt, and the eggs one at a time. Blend until the mixture is smooth, thick and glossy. Add the bicarb and blend just to disperse it thoroughly. Pour the mixture onto the sifted dry ingredients and fold them together. Pour into the cake tins, dividing the mixture evenly, and bake for 30 minutes or until a skewer comes out clean.

While the cake bakes, make the jam. Blend the berries with the honey, vanilla and salt. You can make it smooth or leave it chunky, as you prefer. Pour into a bowl and stir in the chia seeds. Refrigerate until needed.

Once the icing has set, blend it again with the 90ml cacao powder. Agar sets much firmer in comparison to gelatine, but blending it breaks up that glassy texture, giving you a smooth and creamy end result. Refrigerate again to firm up.

Once the cakes have cooled, turn them out. Use the berry jam to sandwich them together and then top with the icing.

My son asked for a Maleficent cake. I made two 20cm cakes and two 10cm cakes, and sandwiched them together with the jam. I then used coloured cardboard and ribbon to decorate, rather than using fondant icing which is full of refined sugar and chemical colours which are so bad for kids! Once the cardboard was on, I carefully piped the icing ontop, and placed a Maleficent figurine we got from the toyshop on the top of the cake.

Maleficent Cake

Health & happiness!

Love,
Raine

Mango Coconut Ice Cream

mango coconut ice cream

The last few mornings in Joburg have been quite chilly and I’m not at all happy to admit that autumn is definitely on its way. Use the last of our beautiful tropical summer fruit to make this quick and easy ice cream – no dairy or sugar! I’ve frozen it in lolly molds to make it fun for my son, but you could also freeze it as regular ice cream to be scooped on its own or to accompany a dessert.

Ingredients:

650g fresh mango flesh (about 2 mangoes)
1 tin (400ml) organic coconut milk
60ml organic virgin coconut oil
30ml raw honey
1/4 tsp himalayan salt
1/4 tsp organic vanilla powder or 1/2 tsp vanilla extract
1/4 tsp organic stevia leaf powder

Method:

Blend all the ingredients until smooth. Pour into lolly moulds and freeze, or process in an ice cream machine. If you don’t have an ice cream machine, freeze until almost set, then blend again to break up the crystals and return to the freezer.

mango coconut ice cream 2

Health & happiness!

Love,
Raine