Vegan Buckwheat Pancakes

Buckwheat Maca Pancakes

Sunday mornings should really be all about pancakes, and my baby boy deserves the best! Such a great baby-led weaning food as it’s so easy for them to hold and feed themselves. This recipe uses only healthy, natural ingredients so it’s still full of nutrients, especially as I added a load of maca powder in there.

Braxton absolutely devoured these – and Daniel and I had no problem polishing them off!

I topped it with some almond butter and homemade chocolate sauce but you can use anything you like.

 

Ingredients

2 flax eggs (2 tbsp ground flax seed mixed with 2 tbsp water)
1 cup buckwheat flour
1 heaped tsp baking powder
1.5 ripe bananas
2 tbsp pure maple syrup
1 cup almond milk (or any other non-dairy milk)
Coconut oil for cooking

Method

Make the flax eggs by mixing the flax seed with water in a small bowl and leaving it to the side.

Add all the ingredients to a food processor and wizz until smooth.

Heat some coconut oil in a pan and when hot, add a small ladle full of the mixture in a pancake shape. It will only need about a minute, then flip it and do another minute, or until you think it’s cooked through.

Continue until the mixture is finished.

 

Top with almond butter, homemade chocolate sauce or maple syrup (or all 3!)

Love & health,
Lauren

Summer Squash, Sweet Potato & Turmeric Baby Blend

Sweet potato summer squash turmeric

And another use for those summer squashes my mum brought back from Suffolk! This time in batch cooking for Braxton. He’s old enough to be eating proper solid food now but I still make the odd bit of mush to mix in with it as he likes it, and also it’s a great way to get things like turmeric into him for anti-inflammatory goodness.

Ingredients
2 summer squashes
2 sweet potatoes
1 tsp (if powder) or 4 tbsp (if liquid) homemade or organic, low salt vegetable stock
1 tsp turmeric

Method

Steam the vegetables for about 10 minutes or until soft then put them in the blender with the stock and turmeric and blend until you reach desired consistency.

Love & health,
Lauren & Braxton

Veggie Steady Cook

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Hare Krishna!

I was asked by a dear friend if I’d like to be involved in Veggie Steady Cook, a fun vegetarian cooking demonstration in one of the tents for the Janmashtami festival (Krishna’s birthday) at the Hare Krishna Manor in Watford.

I spend a lot of time at the manor, and over the past 4 years have been learning about the culture, taking yoga there and making some amazing friends who have taught me how to be a better person through learning about Krishna Consciousness.

When Braxton was born, the wonderful president of the manor, Srutidharma Das, kindly offered to do a ceremony for the baby, and it was wonderful. Braxton seemed very happy and content there – probably because he was so used to hearing the chanting from all the chanting I did during pregnancy and labour. I grew up in a Jewish home, so at first it seemed a little counter-intuitive, but I do believe that we all come from the same God, regardless of the title we give this God, and chanting just makes one feel that little bit closer to God, to Love, to the enlightenment we all crave. It is a form of meditation that almost transcends you to somewhere else, and I have never taken part in a kirtan where I didn’t leave feeling better than I did when I started. Titles don’t really matter to me; what matters is that I continue to grow, to evolve, to learn, to become a better human being. The friends I have met through the Hare Krishna Movement have taught me about this and I continue to embrace anything that makes me a better person. Even my husband embraced it and it has become a big part of our lives. I highly recommend reading Radhanath Swami’s book – The Journey Home – a story about how a young Jewish boy growing up during the counterculture in 1960s Chicago, became the head of the Hare Krishna movement and one of the most respected spiritual figures in the world.

So, when I was asked to help out at Janmashtami I was really excited. We honestly had the best day creating some incredible vegetarian dishes and we had a little cookbook made out of all our 37 recipes. There are still some available if you are interested!

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Please join the Veggie Steady Cook Facebook page for more info and to hear about all our recipes.

Here is a video of me doing one of the shows

Here are some pictures from the day…

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Love & health,
Lauren

 

Apple & Redcurrant Crumble

Apple & Redcurrant Crumble 1

Following on from the post about my mum going to the farmer’s market when she was in Suffolk, other than the summer squashes, she also bought me some lovely redcurrants. I have to say it’s not something I usually buy but they are so pretty and I had loads of apples (and was entertaining, as usual!) so I thought, why not make a crumble. It’s a real British dessert and redcurrants are typical of the ‘English country garden’ so it worked really well.

Just like the Natvia natural sugar substitute I use in this (and many other) recipe, redcurrants have a lower glycemic index value than many other fruits. They are also really good for the hair and skin and, just like its cousin the blueberry, the redcurrant is a great antioxidant. All in all I’d say this crumble is essential for your general wellbeing!

Ingredients

For the fruit layer:
A large handful of redcurrants, picked off the stalks
2 apples, peeled, cored and chopped
Juice of 2 oranges, reserve the zest of 1 orange
1 tsp Natvia
2 tbsp honey

For the crumble:
1 cup rolled oats
1/3 cup ground flaxseed
1/2 tsp Himalayan salt
1 tsp vanilla extract
1/2 tsp ground cinnamon
½ cup almonds, soaked for 6 hours
60ml coconut oil
40ml raw honey

Method

Firstly, remember to pre-soak the almonds. Drain, rinse & pat them dry.

Preheat the oven to 180 C.

In a saucepan combine all the fruit layer ingredients. Simmer for around 10-15 minutes until tender. Once softened, pour into an oven-proof dish.

For the crumble, put the oats, ground flaxseed, salt, vanilla, cinnamon, orange zest and almonds into a food processor. Process until a crumb-like texture forms. Add the coconut oil and honey and combine well. Spread over the rhubarb mixture.

Bake for 20 – 30 minutes until the crumble is golden and the sauce is bubbling up around the edges. Best served warm, but also delicious served at room temperature for breakfast the next day, with some coconut yoghurt. This was Braxton’s breakfast for 2 days in a row!

Apple & Redcurrant Crumble 2

Love & health,
Lauren

PARENTHOOD: THE BATTLE WITHIN – THE THINGS I SAID I’D DO VS THE THINGS I ACTUALLY DID

 

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I had an idea of the kind of parent I wanted to be long before getting pregnant. In fact, when it came to certain aspects of parenting, my mind was quite made up. I felt that my years of research about health and diet, and my subsequent remission from rheumatoid arthritis, had led me to look into things that most women don’t need to look into until motherhood approaches so I felt fairly confident that I had accumulated enough information by the time my baby was due to confidently make those decisions.

The most annoying thing that happened, however, was the condescending comments from friends who already had kids; ‘Oh, just you wait,’ they’d say, ‘you’ll change your mind once your baby arrives. It never happens how you think it will.’ Or something equally derisive. It really riled me up, and it happened a lot; about my hopes for a natural birth, my desire to breastfeed and my excitement at after all these years of running a health-food blog, finally being able to nourish another human being fully and totally. Were they right though? Would I change my mind when I was exhausted beyond measure, covered in sick and hadn’t showered for three days? Would I give up on breastfeeding because my body was battered and bruised from the birth and I needed someone else to take over? Would I give into an epidural because the pain was beyond anything I’d ever imagined? Would I offer ready-made microwave meals because I was sick of my expensive, organic, freshly prepared meals being chucked over the kitchen walls and wasted? I knew motherhood was going to be a challenge, but I also believed that if I’d made a decision based on health, there was a 99% chance I would stick to what I said I’d do because I’d spent enough years learning about the power of natural healing.

But not every parenting decision is based on health so here we are, ten months down the line, and of course there are things I’ve done that I said I wouldn’t. So I wanted to make a brutally honest list of all the things I swore I’d never do before I was a parent and see how it compares eight months on. ‘Brutally honest’ might not mean me guiltily admitting to all the things I didn’t keep to, it could be me proudly – yet with a degree of uneasiness (because of people’s reactions) – declaring the things I persevered with. But this is by no means a judgement on anyone else, it is simply an account of my first ten months of parenthood; the hardships and the happy times, the fear and the guilt, the exhaustion and frustration and the overwhelming, all-consuming, enduring feelings of love.

Let’s start from the beginning:

  1. Pregnancy

What I said I’d do:

Eat as healthily as possible, no fizzy drinks, no caffeine, plenty of exercise, embrace my changing body.

What I actually did:

I ate totally organic, apart from when we ate out, had no fizzy drinks or artificial sweeteners, one chai tea latte in nine months (God how I missed Starbucks) and minimal gluten, dairy and sugar. I started off exercising then had a bleed due to a low lying placenta and got put on bed rest, so God had other ideas – but the intention was there! (I won’t lie, being ‘forced’ to lie around reading, writing and watching boxsets was pretty awesome.) I spent £50 on the best prenatal supplements on the market that were suitable for the gene mutation I found out I had which inhibits the body’s ability to process folate, and I also took probiotics, Vitamin B12, iron and Vitamin C.

In terms of my changing body, I loved being pregnant. It was the first time in my life that I truly loved my body. I loved it for all it had achieved and all it was doing to keep my baby alive. I adored my bump and miss it now. I did embrace my pregnant body because I appreciated the miracle it was. My post-pregnant body, however, well, that takes some work to embrace!

 

  1. Labour

What I said I’d do

Before ever hearing of hypnobirthing I always knew I wanted to give birth in as natural a way as possible. Even as a teenager I dreamt about the day I would birth my baby, and in these daydreams the process was a calm, tranquil experience. When I once voiced the desire for a natural birth to someone I would consider, at best, an acquaintance, during a group discussion about childbirth, her response was: ‘why the hell would you do that? Do you think you’re going to get a medal at the end? Why put yourself through the pain if you don’t have to? Don’t be a martyr.’ Was it because she’d already had two children and opted for an epidural that made her say it? That perhaps if I managed to do what she didn’t want to even try it would prove that it wasn’t impossible? I’m not sure. But what I do know is that she was not the first person to have a reaction like this and when I finally got pregnant and went on the hypnobirthing course, I learnt that decades, if not centuries, of scaremongering has led people to view birth in this way. Learning about how the female body is built to give birth, how as women we are intrinsically wired to be able to get through it, about how, before doctors were present at births women supported other women by encouraging them to move around, stay upright and breathe, no matter how long it went on for, strengthened my belief in my body even more.

The day the course finished my husband told me that he was always going to support whichever method of birthing I wished to adopt but he never actually believed I’d be able to do it and assumed I’d resort to the epidural when things got tough but he now understood how brainwashed we all are by society, doctors and the media about how agonising and traumatic childbirth is and he now totally believed we could do this, as a team, and not only were we going to do this, but we were going to make sure it was the most amazing experience of our lives. We were going to bring our baby into this world in as calm a way as possible. And no, not because I thought I was a martyr but because I believed it was what was best for me and my baby.

What I actually did

I hypnobirthed my way through twenty-four hours of labour without pain-relief and I gave birth to my beautiful boy in the birthing pool and lifted him up to my chest myself. I didn’t scream and I didn’t swear. Was it the hardest thing I ever did? Of course. Was it worth it? Without a doubt.

I’m not saying it in this brusque way for acknowledgement or praise, nor is this a judgement on anyone who chose another method of childbirth. I’m simply highlighting the fact our mindsets without a doubt determine our capabilities. If I had said, ‘I’ll get as far as I can without an epidural but if it’s too hard I might have it,’ then I would have had it; of course it’s going to get hard – it’s childbirth! It just wasn’t what I wanted. I wanted to feel it. I wanted to experience what my body was capable of doing and I wanted it to be a non-traumatic experience. But still, people didn’t accept that I’d done this myself. I’ve had people say, ‘you’re so lucky you had a good birth.’ I’m sorry, but it wasn’t luck. Doesn’t that take away from all the work I put into preparing myself? People had advised me to just get the Hypnobirthing CDs and book and that would do that trick, but I didn’t, I went full-throttle and did the course. I read book after book about natural childbirth, childbirth without fear, the history of the fear of childbirth. After the hypnobirthing course, I did the daily hypnosis and meditations and my husband and I practiced the affirmations and massage techniques every night and, when the time came, I stayed calm – a feat in itself! – and breathed my way through it. I had learnt that staying calm would ensure the labour didn’t regress so it was a conscious effort, I certainly wasn’t staying calm because it was easy, or not painful. I made a conscious effort to not scream or swear, to breathe deeply, to visualise my baby coming into the world calmly. My husband had learnt how to take control of the situation, how to care for me while we laboured at home, the right things to say to the midwives to keep the experience in the birthing centre as calm as it had been at home. It wasn’t luck, it was a choice and I find it almost offensive when people try to take away from the effort I put in. There are of course situations where women end up having to have emergency cesarean sections or other interventions, it could happen to any of us, but I truly feel that my efforts contributed to the natural birth I ended up having.

 

  1. Breastfeeding

What I said I’d do

I wanted nothing more than to breastfeed my baby. My journey to remission from autoimmune arthritis taught me how dangerous cow’s dairy can be for the immune system (and immune problems are what lead to autoimmune diseases) so I didn’t want him on cow’s milk-based formulas. My research had also taught me how important breastfeeding was to ensure that he got as much immune boosting goodness and antibodies as was humanly possible. This would also help prevent him from ever getting JRA himself. That was all well and good, but I’d always had the world’s most sensitive nipples and I although I knew I had to breastfeed, I honestly didn’t know how I would get over the nipple thing. But just like with the birth I knew it would come down to mindset. Everyone told me I wouldn’t be able to do it but I just had to keep telling myself that despite how hard it would be, I would just have to persevere, there would be no other choice. I read The Womanly Art of Breastfeeding which taught me not only about the importance of breast milk in the early days, and the innumerable other benefits of breastfeeding, but also about all the obstacles I could potentially face and how to overcome them. This was key as it prepared me for things I may not have otherwise known about and what I have since learnt from friends who chose not to continue breastfeeding, was that it was due to lack of support and preparation. If you are aware of the obstacles you are likely to face, like how to deal with mastitis, low supply, sore nipples, blisters and tongue tie, along with solutions, you are more likely to continue. In my mind I had prepared for it to be ‘work’, just like childbirth, and I had made a decision to persevere no matter what.

What I actually did

This is such a controversial one, and I don’t want this to seem like a list of all the things I soldiered my way through (trust me, there are things I gave into later on in the list!), but a bit like with childbirth, I found people getting very defensive about breastfeeding. They didn’t do it so kept going on about how ‘lucky’ I was that I ‘could’ do it and they’d proceed to tell me why they couldn’t. Brace yourself for another brutally honest and perhaps provocative statement: the obstacles I faced with breastfeeding were far worse than those of any of my friends who told me they ‘couldn’t’ breastfeed.

I got mastitis twice, my nipples bled, cracked and got blisters, Braxton had tongue-tie and couldn’t latch, and I found it excruciatingly painful. I remember the first few days not just because of that unbearable pain, but because of that insufferable feeling of hypersensitivity when he was feeding that resulted in me making the most stupid faces and moving my limbs around in frenetic hysteria that somehow needed to be controlled so the baby wouldn’t feel it. I sometimes think that the first few weeks of breastfeeding were harder for me than twenty-four hours in labour. And then the cherry on the cake…The postpartum hormones had caused a flare up in the arthritis that had been in remission for years, so by the time Braxton was eight weeks old, I could barely walk and some days, even holding him was a struggle.

Everyone, including my husband, my mum and my mother-in-law told me to stop breastfeeding. ‘Happy mummy happy baby,’ they’d all say. Well I’m afraid I don’t agree, and I actually hate that statement. We make a choice to have a baby and although we have to look after ourselves, the baby should be the priority. You know what makes a happy baby? When he grows up without arthritis. So I continued. The mastitis passed and I learnt how to avoid it in the future. We had his tongue-tie cut and after a (long) while, he eventually learnt how to latch. The nipples grew tougher and therefore were less sensitive and eventually it became second nature. It wasn’t easy during the four months of arthritis flare from the ages of two to six months, but then again, would preparing bottles have been any easier? I think it may have been more hassle when I think about it. He’s now ten months old, on only two or three feeds a day and I am so happy I chose to continue and unlike with the birth, of which people’s views don’t bother me, I do wish more people would acknowledge that I really struggled with breastfeeding, in every way possible, and so yes, I did put my baby before myself and I would appreciate people’s understanding and support and to know that the fact that I breastfed isn’t a judgement on the fact that they didn’t, but it would be nice for them to say, ‘well done!’

 

  1. Calpol

What I said I’d do

I had learnt about the importance of fevers in children and knew that bringing down a fever with paracetamol would inhibit the body’s ability to process the virus. I was shocked when learning about this, as all my life I’ve been taught that if you have a fever you must bring it down. No wonder we have so many suppressed toxins in us. I made my way through pregnancy, birth and breastfeeding issues with my homeopathic home kits so I knew I’d have to treat my baby with it too.

 

What I actually did

It’s all well and good when it’s yourself but when your baby is screaming in discomfort you feel so helpless that you’d do just about anything for them at which point you have an internal battle with yourself about getting him through it right now versus what is best for him long-term. He got chicken pox at four months which, although really bad, I was able to treat with homeopathy, oat baths, breast milk and lots of skin on skin, but at five months we both got a chest infection which, with me, led to pneumonia as my immune system was so low from the flare up.

I felt worse than I’d ever felt before in my life with a raging fever that had me shaking violently, with unbearable muscle aches and pains in my chest that made it feel as though I couldn’t breathe. If I felt this bad how must he feel? I wondered. He looked so tiny and helpless and our usually happy, content little boy was miserable. I somehow had to keep feeding him through my shakes which was the hardest part as I felt absolutely dreadful but he only seemed to calm down himself when he was feeding. So I just tried to feed through it and finally understood the term ‘the strength of a mother’, and kept repeating this phrase to myself over and over. I knew that bringing down his fever would be the worst thing for him long-term so I somehow managed to hold off on the Calpol but once his fever had passed I gave him some Calpol to ease his discomfort. I’ve now given it three times in his ten months, which is three times more than I wanted to, but I still haven’t given it for a fever and still strongly believe that this is what is best for his immune system. I actually haven’t given it to him since he was 7 months and we have managed to treat his teething naturally.

 

  1. T.V.

What I said I’d do

I assumed I’d let him watch a minimal amount of carefully chosen television programs, but that mostly, if the TV was on, it would be with DVDs or nursery rhymes or other such things or if he was eating in the kitchen I’d put my favourite radio station on.

What I actually did

He’s pretty much in front of the TV every time I need to do something. When I get showered every morning he’s crawling round my bedroom floor watching telly, when I am preparing his food and he sits getting impatient in his highchair the TV goes on – as you can imagine he’s not overly enthusiastic about listening to the latest podcast of Desert Island Discs – and when I leave him to play in the playroom I put his DVDs on. Suffice it to say he watches way more TV than I thought he would. Do I feel it’s a problem? No. We go to music classes and playgroups at least twice a week, we socialise with other friends with children and I play with him and read to him a lot. Hopefully he’ll survive this major parenting faux-pas!

 

  1. Using My Phone While Feeding

What I said I’d do

I really didn’t want to use my phone around him. Firstly, because I can’t imagine that wifi is very healthy for young bodies when exposed to it constantly, but also because even though I have grown up in this age of communication, I cannot bear when you are talking to someone and they are looking at their phone. And no, husband, I don’t care if you were already on your phone before I started talking to you!

Anyway, I didn’t want Braxton seeing me on my phone all the time. I wanted to connect with him and watch him while he was feeding, or playing, and use my phone only when he was asleep.

What I actually did

Why doesn’t anyone tell you just how many hours a day you will be feeding for during those first few months?? I would literally sit on the couch all day with him resting on a pillow while he intermittently fed and slept. If this went on all day, when else was I supposed to get back to emails and messages? So I would have him lying in one arm and type with the other. I did try to keep it as far away from his head as possible.

A few months passed and I promised myself that when he was old enough to actually know what I was doing and start to look at the phone and acknowledge what it was, I’d stop. But that time has come and gone and I’m afraid I still use my phone around him. My husband leaves the house for work at 5.30am and gets back at 7pm, which means it’s just me and Braxton together all the livelong day, and you know what? Some days, he decides he doesn’t want to nap, or to play on his own, or to even give me a single, solitary moment of peace, even in the toilet, so therefore I have resorted to using my phone around him, lest I’ll never get back to anyone. I’m sure there are mums out there who put their phones away until the baby really isn’t around, but, alas, I am not one of them. Shoot me now.

 

  1. Not Vaccinating

I said I wouldn’t vaccinate, and haven’t given one single vaccination and never will, but that is a whole other article – which I promise I’ll write soon!

 

  1. Judging people’s parenting choices

I guess, if I’m being totally honest, like everyone else, I was a bit more judgmental before having a baby; why is she giving her child an iPad at the table, don’t give him Calpol again, sending to nursery versus not sending to nursery, friends who didn’t breastfeed for a millisecond versus friends who are still breastfeeding at five years old, friends who cook everything from scratch versus friends who can barely navigate themselves around their kitchen. But we’ve all done it, haven’t we?

Motherhood is the most exhilarating thing you will ever do; it fills you with sensations of love you could never even begin to understand before having a baby, but it is also harder than you could possibly imagine and if it has taught me one thing it is that everyone is trying to muddle through the best they can. Everyone loves their children as much as everyone else and all we want is the best for them. We may not always be doing the best, but we try. Yes, I still believe that if we make a decision to bring a child into this world, there are sacrifices we need to make and we should try hard to do things that we know will benefit them, even if it is difficult for us, but on the whole, let’s stop the judgment and support each other through this remarkable, exhausting, laborious yet extraordinary journey we call motherhood. Whether or not we agree with someone’s approach, let’s end the bitchiness and judgements and empower one another through this odyssey of uncertainty, instead of pushing each other down. If we are mothers to our babies, we are sisters to each other, and sisters may argue, but in the end they would kill for each other. So let’s get together with our mummy friends, despite how different we may do things, and have a glass of wine together. After all, none of us ever said we’d stop drinking!

Love & health,
Lauren

Vegan Lemon & Poppy Seed Muffins

Lemon Poppy Seed Muffins

I love muffins and cupcakes, but I try to stay away from the ones packed with refined sugar, gluten and dairy these days. My favourite was always lemon and poppy seed so I thought I’d try to make my own today. I’m loving using my Natvia natural sugar substitute and wanted to try it in muffins and they turned out beautifully – a real indulgent afternoon snack with a cup of herbal tea!

Ingredients

2 flax eggs (mix 2 tbsp ground flax seed with 5 tbsp water and leave aside in a bowl)
¼ cup vegan margarine / non-dairy butter/spread (room temperature, soft)
¼ cup Natvia
1 tsp vanilla extract
4 tbsp lemon juice
Zest of 1 lemon
1 cup buckwheat flour
1 tsp baking powder
3 tbsp almond milk
2 tbsp poppy seeds
2 tbsp maple syrup (optional, omit for diabetics or low GI)

Frosting:
2 tbsp non-dairy butter / marge at room temperature
2 tbsp Natvia
2 tbsp lemon juice

Method

Preheat the oven to 180 degrees and line a cupcake / muffin baking tin with cupcake cases.

Prepare your flax eggs by mixing the flax seeds and water in a bowl and setting aside.

Put the margarine in a bowl and whip with a fork or a handheld whip.

Add the Natvia and mix, then add the flax eggs and mix until totally combined.

Add the vanilla, lemon juice and lemon zest and combine.

Now add the buckwheat flour, slowly, and mix as you go until you have added it all, then add the baking powder, then the almond milk and poppy seeds and mix until incorporated.

Spoon the mixture between the cupcake cases and bake for around 12 minutes, or until a fork comes out clean but they are still fairly moist.

Love & health,
Lauren

 

 

Summer Berry Smoothie Bowl

Summer berry smoothie bowl

The never-ending battle of making breakfasts interesting and fun yet healthy and nutritious for our little ones! Braxton loves smoothies and that is his breakfast most morning but in the summer we can cool it down even more with a delicious, creamy smoothie bowl. There are so many amazing berries available at the moment and berries are excellent anti-oxidants so these were thrown right into our smoothie bowl!

You can really pack these with superfoods to ensure you are getting the best possible amount of nutrients into your kids at the start of the day. I always put acai berry powder in my smoothies as it’s such an incredible anti-oxidant so is great for the immune system, and chia seeds as they are pure protein and the best time of the day to have protein is the morning. Then I decide which out of the following I want to include also: flax seeds, lucuma powder, maca powder, bee pollen, baobab powder, hemp seeds. If you have all these superfoods stocked in your pantry, you will be ensuring your family a great start to each day.

By the way, smoothie bowls are more like ice cream and smoothies are just smoothies.

Ingredients

2 frozen bananas (cut them in slices and set them on a plate to freeze, at least the night before)
Handful frozen blueberries
5 frozen strawberries
Handful redcurrants
Handful damsons or elderberries
Dash of almond milk (or oat, rice or coconut milk)
3 dates
1 tbsp almond butter
1 tsp acai berry powder
1 tsp chia seeds
1 tsp maca powder
1 tsp hemp seeds

Optional toppings:
Strawberries
Blueberries
Redcurrants
Damsons
Desiccated coconut
Chai seeds
Cherries – stones removed

Method

Put all the ingredients into the blender and blend until an ice cream-like consistency forms and finish with your choice of toppings.

Brax eating smoothie bowl This is how much Brax loved his smoothie bowl!

Love & health,
Lauren & Braxton

Broccoli, Pea & Mixed Herb Baby Blend

Broccoli Pea Mixed Herbs

Want to get more greens into your baby? This is a great one! The mint makes it really tasty too.

Ingredients

I broccoli head, cut into florets
1 cup frozen peas
Handful fresh mint
½ tsp dried basil
½ tsp dried oregano

Method

Steam the broccoli. Once ready, remove the steamer part from on top of the saucepan of boiling water and add the peas to the boiling water and cook for 5 minutes.

Drain the peas and add the peas and the broccoli to the blender with the remaining ingredients.

Spoon into small containers or food cube trays to store.

Love & health,
Lauren & Braxton

Vanilla Berry Ice Lollies

Vanilla Fruit Ice Lollies

If there is one thing I miss about dairy, it’s ice cream! Especially during hot summer days; there’s nothing better. So I decided to make my own. I’ve made smoothie lollies before and fruit lollies but I wanted something creamier, like good old-fashioned ice creams and I came up with this idea. It literally couldn’t be easier, you just need to buy yourself some ice lolly moulds in preparation. I bought BPA free ones from Amazon.

I added some edible flowers in here just to make them look more colourful, but you don’t have to do that.

Braxton loved these so much I have to make some more! They are dairy free, refined-sugar free and therefore, totally fine to give babies. They kind of taste a bit like Mini Milks, remember those?? 🙂

If you like it sweeter add the Natvia (click on this page to read more about Natvia sugar substitute and why it’s so awesome and great for diabetics).

Ingredients (makes 2 large lollies)

1 tub Rebel’s Kitchen vanilla coconut yoghurt (or plain coconut yoghurt with 1 vanilla pod scraped in)
Half cup almond milk
About 8 blueberries, squished
2 strawberries, cut in thin slices
Half tsp Natvia for added sweetness

Method

Mix the yoghurt, almond milk and Natvia in a bowl then pour the mixture into the lolly moulds and put them in the freezer for 15 minutes without adding the lolly stick.

They should have firmed up just a little bit and now push the fruit down into them and space them out.

Add the lolly sticks and put back into the freezer for 4 hours.

Remove and enjoy!

Love & health,
Lauren

Gioia – An Amazing Plant-Based Restaurant in Marbella

IMG_8375Braxton trying to steal my juice!

We spent two weeks in Spain recently. We are fortunate enough that Daniel’s parents have a place in Estepona so it makes it really easy when travelling with a baby as we already have everything we need there.

When we arrive the first thing we usually do is take ourselves to the natural health shop down the road to stock up on superfoods, smoothie ingredients (Braxton loves his breakfast smoothie!) and other foods and bits, so that we can eat at home some of the time. But we also love eating out; after all, what is a holiday if you have to cook all the time? And I love Spanish food. I do relax with my diet a little bit on holiday but I still don’t have dairy or sugar and still don’t give Braxton dairy or sugar; for me, they are the worst ‘foods’ and once you’re used to it, it’s not hard to stay away from them. I could be a little more lax now I’m back in remission but it’s just not worth it, for my remission, my stomach and Braxton’s all-round health. I do enjoy the odd glass of wine or a gin and tonic though!

So anyway, when we were in the health shop, the guy in there told us about a new vegan restaurant that had opened up in Marbella, only 20 minutes from where we stay. My husband, who used to be the world’s biggest meat eater and couldn’t fathom the idea of a vegan diet, got so excited and made sure it was our first meal out. It still amazes me how he’s embraced this lifestyle so openly.

We arrived at the place and although it was small and discreet, it was perfectly shabby chic; English country garden-style wrought iron chairs outside underneath a tree, reclaimed-wood chairs and small wooden tables indoors within a bright, minimalistic yet warm atmosphere with a dessert bar and a book stand. The only drawback was that they don’t yet have any high-chairs for babies as they have just recently opened, but they promised us they’d be getting some soon. When Braxton eats these days the surrounding area ends up looking like a school food fight so we prefer to have him not in the buggy or on our laps. But he sat on Daniel’s lap and we all just got a bit dirty which is also fine every so often!

gioia-plant-based-cuisine

gioia-plant-based-cuisine (1)

The menu was mouth-watering. I just love going to places where I know I can order anything for Brax and not worry about it. All organic, plant-based produce with nothing processed and not a fish finger or a chicken nugget in sight.

We ordered 2 green juices and 4 dishes for us all to share:

  • ravioli that used cashew cream instead of ricotta and a dairy-free pesto
  • Mexican salad
  • buckwheat spaghetti with Sicilian sauce
  • and the bean burger

strawberry-tomato-gazpacho

avocado-tomato-tartar

13628048_1646469312343487_914658440_n

three-truffles-espresso

I honestly can’t pick which one was the nicest – they were all seriously delicious. The ravioli was so creamy you’d think it was dairy; the spaghetti was just so indulgent and the bean burger – Daniel’s favourite – was out of this world.

We finished with dessert – of course, would be rude not to! – of an after-eight slice which was a mint cacao brownie type thing, a blueberry cheesecake and a mini white chocolate ball.

We’ve never seen Braxton eat so much before – he just loved it all – and it was a nice feeling knowing that it was all healthy and nutritious for him.

We left feeling so full but my god was it worth it. So good in fact that we went back the following week for another lunch even though we usually make a rule on holiday not to go to the same restaurant twice.

The chef, Carlo, was so inviting and the guy that helps him, Carlos, was so friendly and talkative. We spoke to them about the restaurant and their hopes for it. Carlo hopes to hold some plant-based cooking classes there over the winter so if you live in the Costa-del-Sol or are visiting over the winter, please get in touch with them.

carloThis is Carlo

We need more places like this all over the world so I’m posting this in the hope that if you’re in Marbella, you’ll go. Even if you’re not vegan and never plan on even being vegetarian, it’s an eating experience – I promise you’ll enjoy it. If we can help restaurants like this survive it means I get to go back and have more cashew cream ravioli next year! J

Here are the details, ask for Carlo:   Address: Avenida Bulevard Principe Alfonso De Hohenlohe, S/N | Junto Al Hotel Guadalpin, 29602, Marbella, Spain 

Tel: 0034630441834

IMG_8377Excuse the bruise on his head. No, I’m not beating him! he’s just started crawling so that should explain it 🙂

Love & health,
Lauren