Flapjacks For Breastfeeding Mamas (& everyone else!)

Sticky Oaty Flapjacks

My friend just had a baby and was really determined to make breastfeeding work. I always found that the best gift anyone could bring me after having the baby was food. And healthy food. You don’t have time to cook so you just have to take whatever anyone gives you or whatever is convenient which usually means you eat really badly for the first few months. Not only is this not good for our bodies but of course whatever you eat goes through to your milk so it affects the baby too. One of my biggest struggles after having Braxton was trying to maintain my healthy diet when I was just too exhausted to cook and of course when he slept, I didn’t want to be in the kitchen, I wanted to sleep!

I also really struggled with breastfeeding – it didn’t come easily to me at all – but I got there eventually. I was told to eat lots of oats to increase my supply so I eventually got into the kitchen to make some flapjacks as the store-bought ones are just so full of sugar. They were so yummy and such an easy snack to have next to me during those early days of being absolutely ravenous every time he even approached my boobs! So I made these for my friend also and thought I’d share the recipe.

These are also fab for baby led weaning, I’d suggest just omitting the sunflower seeds.

Ingredients

250g organic rolled oats
15 dates (if they’re big, 20 if they’re smaller)
Quarter cup ground flaxseeds
3 tbsp sunflower seeds
5 tbsp coconut oil
3 tbsp peanut butter
5 tbsp maple syrup
2 tbsp chia seeds mixed with 8 tbsp water

Method

Preheat the oven to 180 degrees and line a silicone baking tin with baking paper and grease with coconut oil.

Soak your dates for about half an hour in purified water so they soften and once they’re soaking, mix the chia seeds with the water and leave aside to set.

Heat the coconut oil in a pan and add the peanut butter and maple. Once combined add the dates and mix, then put it all in a food processor.

Blend until smooth, then add the oats and chia mix and blitz a little bit but you still want the oats to be in solid pieces.

Tip into a bowl and add the sunflower seeds an mix around until they are evenly spread throughout the mixture.

Now spoon the mixture into the prepared baking tin and bake for 12-15 minutes. Check it at 12 minutes and see if the top is starting to go golden, if it is, take them out. They need to be moist and not overcooked.

Leave on a cooling rack until completely cool – if you cut them while they are hot they won’t stick together.

Once cool cut into squares and store in an airtight container.

Love & health,
Lauren

 

Raw Vegan Cappuccino Brownies

Cappucino Brownies

Perfect healthy brownies! So gooey and fudgey and delicious and amazing as a chocolatey treat for the kids that is still full of nutrients with no naughty ingredients…

Ingredients

½ cup pecans
¾ cup hazelnuts
2 cups dates, pitted and soaked in water for half an hour
1/3 cup cacao powder
2 tbsp maple syrup
½ tsp vanilla extract
1 tbsp finely ground coffee (I like Elite instant coffee) and some extra for sprinkling

Optional creamy top layer:
1 can coconut milk (full fat) – put this in the fridge for at least 4 hours before it is needed
3 tbsp coconut oil
1 tbsp maple syrup
2 tbsp cacao powder

Method

Put the pecans and hazelnuts in the food processor and blend until they make a fine meal but just before the point that they start turning into a butter.

Spoon the mixture away from the blades. Drain the dates and squeeze a little of the excess liquid off them then add them to the blender with the nuts and blend until well combined.

At this point you can either add the rest of the ingredients to the blender or you can spoon the mixture into a large bowl and mix it all in with a large spoon if you find it easier – sometimes I prefer doing it in a bowl, just make sure you mix really well.

Line a square silicone baking tray with baking paper and grease with some coconut oil then spoon the mixture in and even out with a spoon. Put it in the freezer for an hour.

For the creamy top layer: open the can of coconut milk and spoon out the creamy layer at the top. The liquid part after that can be used for cooking. Put it in a saucepan and heat on a low heat then when it starts simmering add the coconut oil, maple syrup and cacao powder and mix well until melted in. Do not let it boil.

Once the bottom layer has frozen, add the top layer, wait until it has cooled then put it in the freezer for another 2 hours.

Remove from the freezer, cut into squares and sprinkle with some more coffee. Keep in an airtight container in the fridge for up to a week.

Love and health,
Lauren