Carrot, Sweet Potato, Squash & Turmeric for Babies

Carrot Sweet Pot Squash Turmeric

Another simple but delicious meal for you little ones. Braxton is now really enjoying feeding himself so I usually give him some fish, chicken, buckwheat crackers or steamed or raw vegetables (or all of the above!) alongside these blends as he is 10 months now, but this can be made for babies as young as 6 months.

Ingredients

1 sweet potato
1 summer squash
3 carrots
1/2 tsp turmeric

Method

Steam all the veg in a steamer then add to the blender with the turmeric and blend. You can add some almond or oat milk to make it creamier if you like.

Health & happiness

Love,
Lauren & Braxton

Lentils, Broccoli & Cumin for Babies

Lentil Broccoli Cumin

Once again, I literally just made what I had at home! Although I do give Braxton meat (only organic, free-range from trusted sources), I like him to get a lot of his protein from plant-based sources and lentils are great for this. They are also cheap and go a long way. Broccoli is just full of bioavailable calcium, better than any sort of calcium you can get from dairy, so he has quite a lot of broccoli in his diet.

Cumin is great for digestion so it’s a really good spice to add when first weaning to help their tummies adjust. It is also an antiviral so great to give if baby has a cold.

Ingredients

1 organic broccoli
Half a cup of lentils – I used red lentils here
Half tsp cumin
1 cup of vegetable stock (homemade or low salt version if store-bought)

Method

Put the lentils in a pan with the stock and simmer until cooked – they can take a while. Add more water as needed until they are fully soft.

While the lentils are cooking, steam the broccoli for about 7 minutes. You don’t want to over-steam it.

When both are cooked, put in the blender with the cumin and blend to desired consistency.

Love & health,
Lauren & Braxton

 

Apple Pear Blueberry Vanilla Baby Blend

Apple Pear Blueberry Vanilla

Braxton is 9 months now so he’s eating a lot more ‘solid’ food but he also loves these sort of things for breakfast so I still make them. You can give these purees from the beginning of weaning – although I am a strong believer in waiting until 6 months before introducing solids as it reduces chances of allergies or autoimmune diseases by giving the gut time to mature before introducing anything new.

This is super sweet and delicious and the vanilla gives it such a yummy flavour. It’s one of Braxton’s favourites! The blueberries are a great source of antioxidant so try giving them a few times a week when they are in season.

Ingredients

1 apple
1 pear
A handful of blueberries
1 vanilla pod or half tsp vanilla bean paste
3 tbsp almond / oat / rice / coconut milk (whichever is your preference)

Method

Peel, core and chop the apple and pear and wash the blueberries.

Put them in a saucepan with the almond milk and open up the vanilla pod and scrape out the seeds, or add the vanilla bean paste.

Simmer on a medium heat until soft – around 8-10 minutes, then put in the blender and serve once it’s cool enough.

Love and health,
Lauren & Braxton