Roasted Vegetable Pasta (Gluten Free) with RawSpiceBar Chipotle Spice Mix

roasted-veg-pasta

I was recently sent this month’s spice collection by RawSpiceBar. I’d never tried their spice mixes before so thought I’d give this one a go and added their Chipotle Salt spice mix to a roasted vegetable pasta, to make a normal everyday meal a bit more exciting.

It tasted amazing and what I love about it is that all the spices are organic, ethically sourced, sugar-free, gluten-free, paleo and vegan.

If you like flavour but are not too sure how to incorporate it into every day cooking, head over to RawSpiceBar and sign up to their monthly spice box and receive 3 freshly ground, recipe-ready flavour kits, direct to your door each month.

Ingredients

Brown rice pasta (enough for however many people you’re cooking for)
1 courgette
1 red pepper
2 red onions
Extra virgin olive oil
Half a tin of tomatoes
1 tbsp tomato puree
1 tsp Worcestershire sauce
1 sachet RawSpiceBar Chipotle Salt mix
2 cloves garlic, sliced
Half tsp paprika
Half tsp cumin
Himalayan salt & black pepper

Method

Preheat the oven to 180 degrees. Chop the vegetables and add them to a large bowl and drizzle the olive oil over, then pour the RawSpiceBar mix over and mix well.

Put onto a baking tray and bake for around half an hour.

In a small saucepan add the tinned tomatoes, tomato puree, garlic, salt, pepper, paprika and cumin and leave on a low light, stirring quite often. Season more as needed. You’ll want to leave this on the heat for about the same amount of time that the vegetables are in the over, around half an hour, so don’t cook the pasta until the end.

When the sauce has thickened and looks ready, boil the pasta as per the packet instructions.

Once ready, drain the pasta in a colander, preserving a smidgen of water back.

Add the tomato sauce to the saucepan and mix well, then add the vegetables and mix.

Serve immediately.

Love & health,
Lauren

 

 

Blueberry Coconut Oat Bars

img_6763

This morning I had a bee in my bonnet about wanting to make a less stodgy version of my blueberry porridge bars (not that stodge is bad, I just wanted something a bit crunchier this time!) and I happened to stumble across a recipe for exactly what I was looking for when I was scrolling through my Instagram (@theorganicspoon) courtesy of Baby Led Feeding.

They have more ingredients than the porridge bars but they are a bit more like flapjacks of some sort and made a nice change. Great to take out as a snack for the kids. Have packaged mine up ready to take out to the park with us this morning.

Ingredients

180g oats
140g buckwheat flour
1 teaspoon baking powder
40g desiccated coconut
120g coconut oil
2 bananas mashed
3 tablespoons maple syrup
1 egg
1 teaspoon vanilla extract

280g blueberries
2 tablespoons water
1 tablespoon chia seeds

Method

  1. Preheat oven to 180ºC
  2. Heat the coconut oil gently in a saucepan and leave to cool.
  3. Add the oats, flour, baking powder and 3/4 of the desiccated coconut to a bowl. Give it a good stir then make a well in the middle and add in the coconut oil, bananas, maple syrup, egg and vanilla. Make sure the coconut oil is cooled first otherwise it will cook the egg. Stir well until it is fully combined and has formed into a dough.
  4. Line a square silicone baking tin with parchment paper then pour in 3/4’s of the mixture, then press it down with a spoon.
  5. Make the blueberry compote by adding the blueberries and water to a saucepan. Bring to the boil then turn the heat down to low and using a wooden spoon or masher, mash until they have broken apart, then add the chia seeds and give it a good stir.
  6. Pour the blueberry compote over the oat mixture, then dollop over the remaining mixture in small clumps until it is gone.
  7. Sprinkle over the remaining desiccated coconut then bake for 15 minutes.
  8. Cool fully before removing from the oven then slice into small baby bites and serve.

Love & health,
Lauren & Braxton

Braxton’s 1st Birthday – Ideas & Inspiration For A Healthy, Organic Birthday Party

0

I can’t believe my baby boy is 1! In one way it feels like the year flew by and I can’t believe he’s 1 already, but then again it also feels like it went very slowly. Having the postpartum arthritis flare for 6 months did make that part go very slowly-I remember wishing those days away so I could get to the point where it passed (which thank god it did)-but I also used to feel so guilty on those days because I didn’t want to wish any part of Braxton’s 1st year away. Thankfully it passed fully when he was 8 months and I was well enough to start chasing after him by the time he started crawling!

Anyway, his 1st birthday was a very special milestone for us and we wanted to make it special and do as much as we could ourselves. It was very important for us to make all the food organic and dairy free (and mainly sugar free and gluten free too) as that is how we live our lives and we wanted his party to reflect that. We made everything ourselves except for the sandwiches. We were going to make a heap of different salady bits but people love a mini bagel at a tea-party so we kind of felt like we should keep everyone happy so we had those catered!  Everything else is super healthy and homemade with love by Daniel and I.

I wanted to share with you guys all our homemade birthday party ideas as you’ve all been such a great support over the past year. Hope you like all the ideas…

1

So, we’re very much into gender neutral stuff for Brax, but we happen to have lots of blue dotted through our house anyway, so it made sense to have a blue theme and we decided to add some yellow to brighten it up. I got 3 paper tablecloths from Tesco which were blue and white polka dot and we covered the table with them. We also bought some paper pompoms from Etsy and hung them above the table

2

We decided it would be really special if we made some of our own decorations so we went to Hobbycraft and bought some plain white mache letters. We had some paints at home already so we just painted them in our theme colours and stuck them a bit higgledy-piggledy onto some card then decorated with blue and yellow ribbon. We had some random stickers in my craft drawers and I think we went a bit overboard but we just stuck some animal stickers on there for good measure! (In case anyone is wondering, the sideboard is from Graham & Green!)

34

Our other DIY crafts project was to make a timeline of Braxton’s 1st year. We did this by getting coloured card from Hobbycraft and ordering retro prints from Photobox (apart from the last one as we took that on the day of his birthday and only had time to do a quick-print at Boots). We got some number stickers and stuck on the number of months. We hung it up with some twining which we secured at the back with sellotape and bought little pegs (also from Hobbycraft) and used those to hold the pictures up. We painted on the title at the top with acrylic paint and used stencils for the patterns in the corners. (The frame above the sideboard is from a gorgeous little boutique interiors shop in Bushey. It didn’t have mirrors in it but we took it to a mirror shop and had the mirror put in.)

5

(Vintage sideboard from Old & New in Camden)

6

Organic salted popcorn and organic vegan chocolate buttons in glass jars make for a great healthy twist on the usual marshmallows and sugary sweets. The jars look really old-school and make it more special than just putting everything in bowls. We have had these jars for a while and got them from Country Life Interiors in Bushey, Hertfordshire.

7

How cute do these look! Mini milk bottles from BluePonyCo on Etsy with yellow and white paper straws. I filled them with organic grapefruit juice and organic elderflower cordial.

8

So what was on the menu?? Well of course I had to make my baby boy an epic death-by-chocolate birthday cake that was also super healthy and although the frosting had some sugar (organic, raw cane), the rest was sugar free and the whole thing was also dairy and gluten free. It was awesome! I also made my vegan, dairy, gluten and sugar free carrot cake cupcakes with a frosting using Natvia icing sugar which could honestly just as easily have been normal sugar it was so yummy. Fruit skewers are always a winner and just make the table look so colourful. I used pineapple, melon, strawberries, black and green grapes and blueberries. I also did blueberry cups instead of cupcakes in the cupcake stand. I also made a fennel, dill and pomegranate salad and had some quinoa chips in bowls. All the cakes used Natvia natural sugar substitute and Biona Coconut Palm Sugar

12

We were desperate to do a cake-smash photoshoot after seeing pictures of them on Pinterest so when making the chocolate cake which needed 3 tiers (so 3 cakes of the same size), I just made one extra in a smaller springform cake tin and sprinkled the top of it with sprinkles and put a candle in. Scroll down to see the end result!

8a

Blueberry cups were a winner. My niece and nephew love fruit so I thought this would make it more fun and it’s just a different take on using cupcake cups. The kids loved them.

img_6400

Sorry for the ‘silhouette’ shot! But it shows the banner and teepee that we bought him as his 1st birthday present quite nicely 🙂 Banner from Etsy, Teepee from Mama Portrafi on Etsy

14

And here he is… Braxton naked with a chocolate cake! He was actually way too gentle with it and we had to help him bash it up a bit. But once he got that first taste in his mouth he realised how yummy it was! (Amber necklace by Iris Bluebird.)

15

I really hope you like all my birthday party ideas. Feel free to share with your friends!

Happy birthday to my baby boy, Braxton ❤

13

Epic Chocolate Birthday Cake – Gluten, Wheat & Dairy Free

img_6554

PLEASE READ INSTRUCTIONS ON THIS ONE OTHERWISE IT WON’T MAKE SENSE

Here it is–Braxton’s EPIC (if I do say so myself) chocolate birthday cake. So, this is the same recipes as Grandma’s Birthday cake, except I made 3 of them so I could tier it, and I forgot to sprinkle cacao over the top. But also, I decided not to use the avocado mousse topping like I used in the other one because I didn’t think it would hold out of the fridge for the day, which this cake needed to be able to do. I did want it to be super decadent so I used 70% dark chocolate, so the frosting does have sugar in it. The cake bases themselves don’t have any refined sugar, and I used an organic, fair-trade, 70% dark chocolate.

OK so it has a bit of sugar (which we NEVER have at home), but it was a one off and it was actually so worth it because it was amazing. No one could believe that it was dairy and gluten free.

I made the same cake in a smaller version for Braxton’s cake-smash cake.

INSTRUCTIONS: Now, I wasn’t sure it would be a perfect mixture if I just tripled the mixture from my original recipe, so–and yes this does make it more time consuming so totally up to you if you want to give it a go tripling it!–I made the mixture 3 separate times. So when reading the ingredients below, you have to do those measurements 3 separate times. 

For the frosting you only need the measurements I give you as is.

Right, here it is!

Ingredients – remember, do the measurements below, 3 times

Cake bases:
150ml extra-virgin olive oil
50g raw cacao powder
125ml boiling water
2 tsp vanilla extract
150g ground almonds
½ tsp bicarbonate of soda
1/2 tsp baking powder
Pinch Himalayan salt
150g Natvia or coconut palm sugar
3 free-range organic eggs

Chocolate Ganache:
500g dark chocolate
The cream from the top of 4 cans of coconut milk (full fat), room temperature
2 tbsp Natvia icing sugar (if using standard Natvia, grind it in a coffee or spice grinder)
The cream from the top of 2 cans of coconut milk, chilled

Method

Preheat oven to 170° and grease 3 25cm springform cake tins. Line bases with baking paper and grease with coconut oil.

Sift the cacao into a bowl and whisk in the boiling water with a fork until you have a smooth, chocolatey, still runny paste. If you have a Kitchenaid or electric whisk with its own bowl, do it in this; it will make it extra creamy. Whisk in the vanilla, then set aside to cool.

In another bowl combine the ground almonds with bicarbonate of soda,  baking powder and salt.

Put the sugar and olive oil into a bowl and beat together with the electric whisk for about 3 minutes, then add the eggs one at a time, with a slow speed so it aerates. After the 3 minutes, add the ground almond mix, and mix until incorporated.

Finally, add the chocolate mix slowly until combined and pour into the prepared tin.

You can do all of this with a handheld whisk, a fork and spoon if you don’t have a Kitchenaid but using one will just make the mixture a bit creamier. I have done it with and without and was nice both times – just a bit fluffier with!

Bake for about 30 mins. The sides should be set but not burnt and the top centre should still look very slightly damp.

Repeat this two more times with the other cake tins. I also put them in the oven separately so I could make sure they didn’t under-cook, but you can try and put them in all together if you want.

Remove the cake from the oven. Leave to cool for 30 mins before removing from the tin.

While in the oven make the ganache:

Heat the coconut cream in a saucepan over a medium heat. Remove from the heat just as it comes to the boil. Put the chocolate pieces in a heatproof bowl, pour the coconut cream over and stir gently with a wooden spoon until the chocolate has melted and you have a smooth, thick ganache. (If some of the chocolate still hasn’t melted, add boiling water to the used pan and put the bowl on top until it melts).

Whisk in the Natvia icing sugar. Transfer 8 tablespoons of ganache to a separate, smaller bowl. Put both bowls in the fridge for 10 minutes.

Remove the smaller bowl of ganache from the fridge. Add the chilled coconut cream (discard any remaining watery liquid) and whisk with an electric mixer until it is a pale, milk chocolate shade and mousse-like in texture, with the consistency of double cream. Hold back one large spoonful of this and add it to the ganache in the fridge. Leave in the fridge.

img_6438

Go back to the pale mixture and now spread over the tops of two of the cakes, leaving a 1cm gap around the edge of the cake. Place the two cakes with the ganache, one on top of the other, then add the third one on top.

Remove the remaining ganache from the fridge and gently mix so the paler one is incorporated into the darker one spread over the cake, and using a palette knife, spread over the sides and smooth down until the whole cake is covered. The cake should now be completely covered with ganache, with no sponge visible.

Dust with raw cacao powder and decorate with strawberries if desired.

img_9640

Love & health,
Lauren

 

Thank you to Dairy-Free Delicious for the ganache recipe.

 

 

Golden Linseed Oat Cookies – Full of Omega-3 and Great for Baby Led Weaning

img_6384

As you all know by now, I usually make sure to make a batch of something sweet but healthy once a week (ish!) so that I don’t have to give Braxton anything processed or filled with sugar. I don’t give him sweet things every day (apart from fruit), but I do like to give him things like this every few days now he’s nearly 1. It keeps him quiet for 5 minutes, that’s for sure! 🙂 But the main point is that I like to make sure I fill any snacks I make with superfoods.

Making cookies like these is a great way to be able to add things like linseeds, which are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can’t make ALA, so it is ‘essential’ that we get them from our diet. These essential fatty acids also have anti-inflammatory properties, so aside from making sure he gets essential fatty acids in his diet, I’m also giving him anti-inflammatory properties which, in our situation, is imperative.

Suffice to say these were very well received! Soft on the inside, slightly crisp on the outside and easy for Brax to chew. Sweet but not too sweet and of course, free of gluten, wheat, dairy, refined sugar or eggs.

Ingredients (makes 12 cookies)

1 cup ground almonds
1 ½ cups organic rolled oats
½ tsp baking powder
½ tsp bicarbonate of soda
Pinch Himalayan salt
5 tbsp coconut oil
1/3 cup maple syrup
4 tbsp almond butter
¼ cup almond milk
1 tbsp golden linseeds

Method

Preheat the oven to 180c and line 2 baking trays with baking paper and grease with coconut oil.

Mix all the dry ingredients, except for the linseeds, in a bowl.

Add all the wet ingredients to the blender and blend until combined.

Pour the wet mixture into the dry ingredients and mix well. Add the linseeds and mix.

Form into balls with your hands and press down on them on the prepared baking trays and bake for 10 minutes.

Put the baking sheets with the cookies on them on a wire rack or on top of some towels on the work surface (the surface they cool on shouldn’t be cold) to cool away from the heat of the baking trays so they don’t crisp up too much. Once cool put in an airtight container.

Love & health,
Lauren

Sweet Potato & Zucchini Noodles with Creamy Cashew Sauce

cashew-cream-sweet-potato-zucchini-noodles

This is a recipe from the Veggie Steady Cook cookbook we had made from all our recipes from the day, so I can’t take credit for it as it’s not my recipe – but I made it the other day and swapped some of the ingredients to make it dairy free and it was so yummy. Check out the post I wrote about VSC if you haven’t already. This dish is such an awesome vegan recipe. I think I drowned the ‘noodles’ in the sauce a bit too much but the sauce was too delicious! I had it for dinner with a vegan, organic schnitzel.

Ingredients

1 sweet potato
2 zucchini
1 cup spinach
1 tsp Himalayan salt
1 tsp pepper
1 tbsp chopped basil
1 tsp paprika
½ tsp ground ginger
1 cup cashews
2/3 cup buckwheat or farali flour
125g vegan margarine
2-3 cups almond milk
1 tsp nutmeg
1 tbsp mixed herbs

Method

Cashew sauce:
Soak the cashews in hot water for 30 mins.

Blend in the food processor and add ½ cup of almond milk

White sauce:
In a pan, heat the margarine and add the flour.

Add milk and stir gradually until it becomes thick and the lumps disappear.

Add salt, pepper, nutmeg and dried herbs.

Noodles:
Spiralize the sweet potatoes and zucchini and blanch in hot water for about 4-5 minutes then drain.

In a pan mix the cashew sauce into the white sauce, add spinach, basil, paprika, pepper and ground ginger and mix well.

Add the sweet potato and zucchini noodles into the sauce and mix,

Love & health,
Lauren

Vegan Chickpea ‘Omlette’ – Baby Led Weaning

chickpea-omlette

Thank you to my friend Deepa at GirlBoyFoodBaby for this one. She’s always coming up with awesome vegetarian baby-led weaning ideas and this is one I really loved. Full of all the nutrients Braxton needs and so easy to make. I changed it just a little bit but the idea is all Deepa’s!

Ingredients

¼ cup chickpea flour
¼ cup quinoa flour
Cup purified water
Splash of almond milk
Bit of grated ginger
Handful spinach
Half a red pepper, cut in small pieces
A few mushrooms, cut in small pieces
Handful cherry tomatoes, cut in small pieces
Handful coriander, shopped
Mixed herbs
Coconut oil for frying

Method

Add the flour to a bowl and add the water slowly until a thick batter forms. You may not need to add it all, you may need more. Just assess it depending on the thickness.

Add the rest of the ingredients and mix.

Heat the oil in a pan and when hot, add a patty sized amount and fry on one side for about 3 minutes then flip and do the other side. Continue until you use up all the batter.

Serve with homemade turmeric hummus and avocado.

Love & health,
Lauren & Braxton

Raw Vegan Bounty Bites

raw-vegan-bounty-bites

My favourite EVER chocolate was Bounty – I’m obsessed with anything coconut so this really is an indulgence for me. I made these a few years ago before starting the blog but never photographed them or wrote down the recipe so thought I’d try to perfect them now so you can all share in their splendor! They are simply mouth-watering; so delicious but also kind of light and fluffy so they don’t make you feel sick. Everyone here loved them, hope you do too.

Ingredients

2 cups desiccated coconut
¼ cup ground almonds
½ cup coconut oil
The cream from the top of a can of full-fat coconut milk
¼ cup maple
1 tsp vanilla extract

Chocolate coating:
3 tbsp cacao powder
¼ cup maple syrup
1 tbsp cashew butter
¼ cup coconut oil (add more if it is too thick)

Method

Melt the coconut oil then mix all the ingredients except the chocolate in a bowl.

Line a plate or baking tray with baking paper then roll the mixture into small balls and put them on the prepared plate and put it in the freezer for an hour. (the baking paper will stop them sticking to the plate)

Make the chocolate sauce while it’s in the freezer. Take it off the heat once ready, take the balls out the freezer and immerse them, one by one, into the saucepan and coat them with the chocolate then put back on the plate. They will be best if you coat them twice, so once you’ve done them all once, re-immerse them.

Put them in the fridge to chill and store them in an airtight container in the fridge.

Love & health,
Lauren

 

Summer Berry Smoothie

summer-berry-smoothie

This is basically the same as the summer berry smoothie bowl but this is more of a smoothie than an ice cream. It is our go-to breakfast most mornings, for me and Braxton, I just spoon-feed it to him. When there are no berries we just use banana and the other ingredients and it’s a great way of getting daily superfoods into us.

The Autumn is about to start so trying to get as many berries in while I can!

Ingredients

250ml almond milk (or oat, rice or coconut milk)
1 banana
Handful strawberries
Handful blueberries
1 banana
Handful redcurrants or any other summer berries you have
2 dates
1 tbsp almond butter
1 tsp acai berry powder
1 tsp maca powder
1 tsp chia seeds
1 tsp flax seeds
1 tsp hemp powder
2 ice cubes

Method

Blend all ingredients in the blender and pour into a cup – literally easier than making toast!

Love & health,
Lauren

Chocolate Covered Figs

chocolate-figs

Check out the post I made about the awesome plant-based restaurant in Marbella, Gioia. They gave me the idea for this super easy dessert. It really is an excellent addition to any dinner party table, and couldn’t be easier to make. Also nice for kids as it’s fruit – but it’s chocolatey! 🙂

Ingredients

Chocolate sauce recipe
4 fresh figs
Handful almonds, crushed

Method

Make the sauce in a small saucepan then pour it over the figs.

Top with the crushed almonds and leave in the fridge to set.

Love & health,

Lauren