Lemon, Coconut & Baobab Bliss Balls

Lemon Coconut Baobab Bliss Balls

I fancied having something in my fridge that is sweet but refreshing at the same time, and healthy of course, and I haven’t made any form of bliss balls for a while so I just made these. All the ingredients are natural, organic and raw and the Baobab adds extra superfood goodness for added energy and an immune boost.

Ingredients

1 cup organic medjool dates
Half cup hazelnuts
Half cup almonds
Juice of 2 lemons (I like it quite lemony but you can reduce if you like)
1 tsp baobab
About half a cup desiccated coconut, give or take

Method

First soak the nuts for at least 4 hours (you can soak them together in a bowl with purified water)

Add all the ingredients, including 4 tbsp of the coconut to the food processor and process until the nuts are totally ground into a butter and everything is well incorporated and soft.

Take about a spoonful out with your hands and roll into a ball and place on a large plate. Continue this until you have finished the mixture, leaving a gap in the middle of the plate. You may need to add a tiny bit of water to your hands to help roll the balls if they are too sticky.

Once they are all on the plate, sprinkle the rest of the coconut in a heap onto the middle of the plate and coat each one individually with the coconut.

Once they are ready you can store them in an airtight container in the fridge for about a week or in the freezer for about a month.

Enjoy!

Love,
Lauren

Chocolate Chai Baobab Smoothie Bowl

Chocolate Chai Baobab Smoothie Bowl

You all know how much I love a smoothie bowl, but up until now I hadn’t posted a chocolate one and let’s face it, everyone loves chocolate for breakfast! This way you don’t even have to feel guilty. The raw cacao is a sensational way of getting plant-based protein. I wanted to add some chai flavouring as I just love the taste and thought it would go well with this and it really did… The best ingredient in here is the Baobab. I’m a big fan of superfoods and have a cupboard where I keep spirulina, acai berries, maca, lucuma, cacao and now baobab. Read up on Raine’s explanation of Baobab here

Ingredients

1 frozen banana
Quarter cup boiling water
1 chai tea bag
Quarter cup almond milk
1 tbsp almond butter
2 dates
1 tbsp raw cacao
1 tsp baobab

 

Method

Before starting, boil the kettle and pour a quarter cup boiling water into a mug and let the chai tea bag steep in it for ten minutes. Put it next to a window so it cools down.

In the meantime, put the rest of the ingredients into a blender. Once the tea is cool, add this to the mix and blend well.

Pour into a bowl and add toppings of choice.

Enjoy!

Love,
Lauren