It’s funny how nature helps us know what we need. When you juice beetroot it looks like blood and it just so happens that the primary benefit that beetroot has on our health, is for our blood. It helps normalise blood pressure and increases the flow of blood to the brain – great for concentration and creativity! Beetroot also has a detox effect on the liver so if you’re carrying a lot of toxins, having more than one raw beetroot at a time may make you feel a little queezy. If you’ve never had raw beets before, go slow. The more you have over time, the more your liver will be used to it and you’ll find it will help you to detox.
I got my Abel & Cole box of organic fruit and veg delivered today (as I do every Monday) and there was a huge bunch of beets in there so I decided to juice some, save some more for juicing over the week, and I lightly steamed some to have ready to use in salads for lunches.
I added some other veg to this, ones I think go particularly well…
2 raw beetroot
3 sticks celery
4 large carrots
1 handful spinach
Juice in a juicer (in a blender you’ll need less)…
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