Vegan Chickpea ‘Omlette’ – Baby Led Weaning

chickpea-omlette

Thank you to my friend Deepa at GirlBoyFoodBaby for this one. She’s always coming up with awesome vegetarian baby-led weaning ideas and this is one I really loved. Full of all the nutrients Braxton needs and so easy to make. I changed it just a little bit but the idea is all Deepa’s!

Ingredients

¼ cup chickpea flour
¼ cup quinoa flour
Cup purified water
Splash of almond milk
Bit of grated ginger
Handful spinach
Half a red pepper, cut in small pieces
A few mushrooms, cut in small pieces
Handful cherry tomatoes, cut in small pieces
Handful coriander, shopped
Mixed herbs
Coconut oil for frying

Method

Add the flour to a bowl and add the water slowly until a thick batter forms. You may not need to add it all, you may need more. Just assess it depending on the thickness.

Add the rest of the ingredients and mix.

Heat the oil in a pan and when hot, add a patty sized amount and fry on one side for about 3 minutes then flip and do the other side. Continue until you use up all the batter.

Serve with homemade turmeric hummus and avocado.

Love & health,
Lauren & Braxton

Summer Squash, Sweet Potato & Turmeric Baby Blend

Sweet potato summer squash turmeric

And another use for those summer squashes my mum brought back from Suffolk! This time in batch cooking for Braxton. He’s old enough to be eating proper solid food now but I still make the odd bit of mush to mix in with it as he likes it, and also it’s a great way to get things like turmeric into him for anti-inflammatory goodness.

Ingredients
2 summer squashes
2 sweet potatoes
1 tsp (if powder) or 4 tbsp (if liquid) homemade or organic, low salt vegetable stock
1 tsp turmeric

Method

Steam the vegetables for about 10 minutes or until soft then put them in the blender with the stock and turmeric and blend until you reach desired consistency.

Love & health,
Lauren & Braxton

Carrot, Sweet Potato, Squash & Turmeric for Babies

Carrot Sweet Pot Squash Turmeric

Another simple but delicious meal for you little ones. Braxton is now really enjoying feeding himself so I usually give him some fish, chicken, buckwheat crackers or steamed or raw vegetables (or all of the above!) alongside these blends as he is 10 months now, but this can be made for babies as young as 6 months.

Ingredients

1 sweet potato
1 summer squash
3 carrots
1/2 tsp turmeric

Method

Steam all the veg in a steamer then add to the blender with the turmeric and blend. You can add some almond or oat milk to make it creamier if you like.

Health & happiness

Love,
Lauren & Braxton

Lentils, Broccoli & Cumin for Babies

Lentil Broccoli Cumin

Once again, I literally just made what I had at home! Although I do give Braxton meat (only organic, free-range from trusted sources), I like him to get a lot of his protein from plant-based sources and lentils are great for this. They are also cheap and go a long way. Broccoli is just full of bioavailable calcium, better than any sort of calcium you can get from dairy, so he has quite a lot of broccoli in his diet.

Cumin is great for digestion so it’s a really good spice to add when first weaning to help their tummies adjust. It is also an antiviral so great to give if baby has a cold.

Ingredients

1 organic broccoli
Half a cup of lentils – I used red lentils here
Half tsp cumin
1 cup of vegetable stock (homemade or low salt version if store-bought)

Method

Put the lentils in a pan with the stock and simmer until cooked – they can take a while. Add more water as needed until they are fully soft.

While the lentils are cooking, steam the broccoli for about 7 minutes. You don’t want to over-steam it.

When both are cooked, put in the blender with the cumin and blend to desired consistency.

Love & health,
Lauren & Braxton

 

Coconut Curried Chicken & The Importance of Introducing Flavours From Early On

Coconut Curried Chicken & Veg

I met some friends for a walk in the park after we’d given the kids dinner a few days ago as it was such a lovely day and it’s always nice to have something to fill the time between dinner and bath time. One of them asked me what Braxton had for dinner. ‘Coconut curried chicken,’ I replied. ‘Curry?!’ one of the girls asked, almost dismayed. ‘At his age? Did he like it? Does he like the flavour?’ YES YES YES!!! And the reason he is OK with flavoursome food is because I give it to him!

I think it is so important to introduce different flavours into a baby’s diet from the early stages of weaning. Not only will this make life easier for us as it means our babies will be less fussy as they grow up, it also makes life better for them! We all have a friend whose staple diet is chicken nuggets, chips and pasta because they don’t like anything else. I’d hazard a guess that their parents probably didn’t give them much else as kids which is why. There are also so many nutrients in spices and herbs. Turmeric, for example, is a hugely important anti-inflammatory and I make sure Braxton has it at least 3 times a week. Dried herbs have heaps of calcium so at least I know that this dairy-free baby is getting more bioavailable calcium than most babies who have cow’s milk!

With this particular meal I had some chicken out that day as I hadn’t given him any meat all week and I stood in the kitchen wondering what I could do with it, then realised that the easiest thing to do with chicken breast is always a curry. I had mild curry powder and coconut milk and some vegetables so I got cooking!

Ingredients

1 organic, free-range chicken breast, chopped into smallish pieces
Half an onion, chopped
1 can full-fat organic coconut milk (I like Biona)
1/2 tsp milk curry powder
1/4 tsp turmeric (optional)
1 cube pre-frozen homemade bone broth/ veg stock or a low salt chicken stock cube in half cup water (optional for added taste)
Handful shiitake mushrooms
Handful chestnut mushrooms
A few broccoli florets
Some coconut oil

Method

Heat a tsp of coconut oil in a pan then add the onion and cook for a minute or so before adding the chicken.

Brown the chicken all over and once cooked, add all the veg. Give it a good stir to coat it in the oil and cook for about 2 minutes.

Now add the coconut milk but don’t add the whole can. Spoon out the delicious creamy stuff from the top and put that all in, followed by about half of the water but no more as it will make it too watery. (You can save this for another dish or add it to a smoothie.)

Mix it all around, then add the stock, curry powder and turmeric. Mix well and turn the heat down to low and leave to simmer for 15 minutes.

When it’s finished simmering, put it in the blender and blend to the desired consistency.

It may look like mush but you have meat-based protein, plant-based protein, vegetables and spices in there all containing nutrients so this meal really needs nothing else although you could add some brown rice pasta if you want. I froze this in small containers and it made about 5-6 meals.

Health & happiness,
Lauren & Braxton

Apple Pear Blueberry Vanilla Baby Blend

Apple Pear Blueberry Vanilla

Braxton is 9 months now so he’s eating a lot more ‘solid’ food but he also loves these sort of things for breakfast so I still make them. You can give these purees from the beginning of weaning – although I am a strong believer in waiting until 6 months before introducing solids as it reduces chances of allergies or autoimmune diseases by giving the gut time to mature before introducing anything new.

This is super sweet and delicious and the vanilla gives it such a yummy flavour. It’s one of Braxton’s favourites! The blueberries are a great source of antioxidant so try giving them a few times a week when they are in season.

Ingredients

1 apple
1 pear
A handful of blueberries
1 vanilla pod or half tsp vanilla bean paste
3 tbsp almond / oat / rice / coconut milk (whichever is your preference)

Method

Peel, core and chop the apple and pear and wash the blueberries.

Put them in a saucepan with the almond milk and open up the vanilla pod and scrape out the seeds, or add the vanilla bean paste.

Simmer on a medium heat until soft – around 8-10 minutes, then put in the blender and serve once it’s cool enough.

Love and health,
Lauren & Braxton

Cauliflower, Sweet Potato & Turmeric

Cauliflower, sweet pot, potato, stock, turmeric

Are you wondering why I picture all my baby food recipes in plastic bowls? I’m a mum! I don’t have time to style them in nice china dishes then spoon them all back into the plastic bowls that are safe for him to eat from! This category is all about being real; real mums in real kitchens with only 24 hours in one day, and most real mums I know feed their babies from plastic bowls!

All the plastic I use for Braxton is BPA free and this is very important. BPA is the resin in some plastics used to package food or drinks and it can seep into food, causing us to ingest these chemicals. In the long-term this can cause behaviour problems, brain development issues and can even feed through to unborn babies if the mother has too much exposure. Look for BPA free products where you can with bowls, plates, cutlery, bottles and cups for your bubbas.

Moving on to the food… Braxton LOVED this one! It’s so creamy that it almost tastes cheesy (and I don’t give him dairy so this is a bonus!) and it’s really filling, and super easy to make. The turmeric is a great anti-inflammatory (great for eczema) and this is a great way to get these sorts of spices into your babies from early on. Firstly so they get used to the taste and accept it, but also to add the nutrients from so early on.

Ingredients (makes 1 batch of about 10 small meals)

1 cauliflower head, cut into florets
1 large sweet potato, peeled and chopped
1 normal potato, peeled and chopped
1 onion, peeled and chopped
1 tsp turmeric
1 cube homemade bone broth or vegetable stock or a Kallo low salt veg stock cube

Method

Steam all the vegetables together in a steamer (this retains more of the nutrients than boiling the veg) until soft.

If your stock cube is homemade and frozen, melt it in a saucepan over a low heat. If you are using a store-bought stock cube, mix it in a quarter cup boiling water.

Put the steamed food in the blender or food processor and add the turmeric and stock and blend until smooth or leave some lumps if you like, then spoon into individual containers or ice cube trays – I like the Nuk ones by Annabel Karmel

I hope your baby loves it as much as mine does!

Love,
Lauren & Braxton