Roll Up Maca Crepes

Maca Roll Up Pancakes

This morning I just needed pancakes, and energy. So I concocted this new recipe using ingredients that would give me energy, including maca powder. It’s basically the ‘original’ healthy caffeine. Just gives you that boost you need without the dip in energy later on that caffeine does to you. I also used almond butter for protein and banana, because who wants pancakes without lashings of nut butter and banana?! It’s also made with buckwheat flour so it’s totally gluten free, as well as dairy free and refined-sugar free. It’s a really quick, easy recipe and so yummy. Give it a go…

Ingredients

1 egg
1 egg white
1 banana, mashed
2 tbsp organic maple syrup
1/3 cup almond milk
1/3 cup buckwheat flour
1 tbsp maca powder
Coconut oil for cooking

Method

Mash the banana in a bowl, then add the egg, egg white, maple and almond milk and mix well.

Once combined, add the flour slowly, mixing the whole time, then add the maca. Mix really well.

Get a non-stick pan really hot with a little coconut oil and add 1 ladle full into the pan and flatten. These are more like crepes than American pancakes so they need to be larger and flatter. It shouldn’t take more than 40 seconds on each side with a good pan.

Serve with your choice of filling or topping from homemade chocolate sauce to almond butter or peanut butter, banana, nuts, seeds and fruit.

Enjoy!

Love,
Lauren

Banoffee Pie

Banoffee Pie

Having special dietary requirements or wanting to stay in shape doesn’t mean that you can’t serve an impressive dessert at your next dinner party or family gathering. This raw pie is really quick and easy to make, and being free of refined sugar, dairy and wheat or gluten means you can even have it for breakfast! Who says you can’t have your cake and eat it too?

Ingredients

For the crust:
1 cup raw cashews or macadamias
1/2 cup raw almonds
1/2 cup desiccated coconut or homemade coconut flour
1/2 tsp organic vanilla powder, or 1 tsp vanilla extract
1/4 tsp himalayan salt
2 tbsp organic virgin coconut oil
1 tbsp organic maple syrup

1 x Raw Caramel recipe

For the cream:
1/2 cup organic coconut cream
1/4 cup raw cashews
2 tbsp organic virgin coconut oil
pinch of himalayan salt
pinch of organic vanilla powder, or 2ml vanilla extract

3 – 4 ripe bananas
1/3 cup of banana chips (I use Nature’s Choice, available at Dischem)

Method

Place all the ingredients for the crust into a food processor and blend until you have a fine crumb which sticks together when pressed. If it’s not sticking you can add another drizzle of coconut oil or maple syrup. Press the crust into a 20cm pie dish, covering the bottom and sides evenly. Prick with a fork and refrigerate until needed.

Make the raw caramel according to the recipe (click on the link above.) Spread about 2/3 of it onto the base of the pie.

Slice the bananas and place them on top of the caramel in concentric circles, until you have almost filled it to the top.

For the cream, place all the ingredients in a blender and blend until completely smooth. Pour the cream slowly over the banana, filling the pie to just below the edge of the crust.

Use a heavy-bottomed saucepan to crush the banana chips into crumbs, and sprinkle over the top of the pie. If you don’t have crispy banana chips (as opposed to chewy dried banana) you could use almonds or cashews to get the textural element. Drizzle some caramel over the top of the pie to finish. Refrigerate overnight or minimum 4 hours. This pie keeps well in the fridge for a few days.

Health & happiness!

Love,
Raine