This morning I just needed pancakes, and energy. So I concocted this new recipe using ingredients that would give me energy, including maca powder. It’s basically the ‘original’ healthy caffeine. Just gives you that boost you need without the dip in energy later on that caffeine does to you. I also used almond butter for protein and banana, because who wants pancakes without lashings of nut butter and banana?! It’s also made with buckwheat flour so it’s totally gluten free, as well as dairy free and refined-sugar free. It’s a really quick, easy recipe and so yummy. Give it a go…
1 egg white
1 banana, mashed
2 tbsp organic maple syrup
1/3 cup almond milk
1/3 cup buckwheat flour
1 tbsp maca powder
Coconut oil for cooking
Mash the banana in a bowl, then add the egg, egg white, maple and almond milk and mix well.
Once combined, add the flour slowly, mixing the whole time, then add the maca. Mix really well.
Get a non-stick pan really hot with a little coconut oil and add 1 ladle full into the pan and flatten. These are more like crepes than American pancakes so they need to be larger and flatter. It shouldn’t take more than 40 seconds on each side with a good pan.
Serve with your choice of filling or topping from homemade chocolate sauce to almond butter or peanut butter, banana, nuts, seeds and fruit.